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Sun 20th Nov 2011 at 11:00am by dungey2002

Run > Race

cold

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Time
51:18
Miles
6.20
Min/mi
8:16
Pacing
0%
WAVA
55.01
Cals
807
BPM
177
%MHR
95.6
B/mi
1464
Asc(m)
247
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 165bpm avge - 175bpm max - 129cal

2) - 1m - 8:15(8:15/m) - 179bpm avge - 180bpm max - 131cal

3) - 1m - 8:12(8:12/m) - 180bpm avge - 183bpm max - 131cal

4) - 1m - 8:26(8:26/m) - 180bpm avge - 182bpm max - 130cal

5) - 1m - 8:26(8:26/m) - 179bpm avge - 181bpm max - 130cal

6) - 1m - 8:32(8:33/m) - 179bpm avge - 181bpm max - 130cal

7) - 0.21m - 1:36(7:47/m) - 180bpm avge - 182bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.3%

HR Zone: 160-166bpm (81-85%): 3.5%

HR Zone: 166-173bpm (86-90%): 8.2%

HR Zone: 173-179bpm (91-95%): 17.7%

HR Zone: 179-185bpm (96-100%): 68.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 24%

Pace Zone: 8:20-8:39/mile: 23.4%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 2%

7:51 8:15 8:12 8:26 8:26 8:32 1:36

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	147 105-165	0	0/0
0.50	0	0	0	167 163-173	0	0/0
0.75	0	0	0	170 167-173	0	0/0
1.00	0	0	0	173 171-176	0	0/0
1.25	0	0	0	178 176-180	0	0/0
1.50	0	0	0	178 177-179	0	0/0
1.75	0	0	0	179 178-180	0	0/0
2.00	0	0	0	179 178-180	0	0/0
2.25	0	0	0	181 180-183	0	0/0
2.50	0	0	0	180 178-181	0	0/0
2.75	0	0	0	179 176-180	0	0/0
3.00	0	0	0	181 179-182	0	0/0
3.25	0	0	0	180 179-181	0	0/0
3.50	0	0	0	180 179-181	0	0/0
3.75	0	0	0	180 179-181	0	0/0
4.00	1:48	1:48	7:12	181 179-182	1303	0/0
4.25	3:53	2:05	8:21	180 179-181	1502	0/0
4.50	5:58	2:05	8:20	179 178-180	1491	0/0
4.75	8:05	2:07	8:29	179 177-181	1520	0/0
5.00	10:15	2:09	8:37	180 178-181	1551	0/0
5.25	12:22	2:07	8:28	179 178-179	1514	0/0
5.50	14:30	2:09	8:34	180 179-180	1543	0/0
5.75	16:38	2:08	8:31	179 178-181	1523	0/0
6.00	18:46	2:08	8:33	180 177-181	1538	0/0
6.20	20:23	1:37	7:53	181 177-182	1428	0/0

Heart

177/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 0m, Flat prediction 51:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.11%	More
800m	3:47	7:36	48.64%	More
1km	4:47	7:42	50.14%	More
Mile	7:49	7:49	52.43%	More
5k	25:10	8:06	55.42%	More
5 miles	41:09	8:14	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:40	7:56	56.53
5M	40:50	8:10	55.50
10km	51:25	8:16	55.00
10M	1:25:09	8:31	54.84
Half	1:53:22	8:39	54.05
20M	2:57:32	8:53	54.69
Mara	3:56:22	9:01	54.77

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