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Sun 16th Oct 2011 at 8:00am by FurryH

Run > Race

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Time
4:05:34
Miles
26.41
Min/mi
9:18
Pacing
57.4%
WAVA
50.26
Cals
4099
Asc(m)
1819
Surface
Road

Notes & Comments

Abingdon marathon

Split Summary

====

1) - 1m - 8:58(8:58/m) - 152cal

2) - 1m - 8:14(8:14/m) - 157cal

3) - 1m - 8:37(8:37/m) - 158cal

4) - 1m - 8:51(8:51/m) - 157cal

5) - 1m - 8:44(8:44/m) - 156cal

6) - 1m - 8:35(8:35/m) - 157cal

7) - 1m - 8:43(8:43/m) - 156cal

8) - 1m - 8:41(8:41/m) - 157cal

9) - 1m - 8:46(8:46/m) - 158cal

10) - 1m - 8:37(8:37/m) - 155cal

11) - 1m - 8:45(8:45/m) - 158cal

12) - 1m - 8:44(8:44/m) - 157cal

13) - 1m - 8:41(8:41/m) - 159cal

14) - 1m - 8:54(8:54/m) - 158cal

15) - 1m - 9:01(9:01/m) - 158cal

16) - 1m - 9:26(9:26/m) - 161cal

17) - 1m - 8:55(8:55/m) - 157cal

18) - 1m - 9:25(9:25/m) - 156cal

19) - 1m - 9:06(9:06/m) - 158cal

20) - 1m - 9:11(9:11/m) - 158cal

21) - 1m - 9:32(9:32/m) - 159cal

22) - 1m - 11:02(11:02/m) - 146cal

23) - 1m - 11:43(11:43/m) - 149cal

24) - 1m - 11:45(11:45/m) - 141cal

25) - 1m - 10:37(10:37/m) - 150cal

26) - 1m - 10:18(10:18/m) - 148cal

27) - 0.41m - 3:45(9:07/m) - 63cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.6%

8:58 8:14 8:37 8:51 8:44 8:35 8:43 8:41 8:46 8:37 8:45 8:44 8:41 8:54 9:01 9:26 8:55 9:25 9:06 9:11 9:32 11:02 11:43 11:45 10:37 10:18 3:45

Pace

18%

46%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	3:46	3:46	3:46	0/0
5.00	12:29	8:44	8:44	0/0
6.00	21:04	8:34	8:34	0/0
7.00	29:46	8:43	8:43	0/0
8.00	38:27	8:41	8:41	0/0
9.00	47:13	8:46	8:46	0/0
10.00	55:50	8:37	8:37	0/0
11.00	1:04:34	8:45	8:45	0/0
12.00	1:13:19	8:44	8:44	0/0
13.00	1:22:00	8:41	8:41	0/0
14.00	1:30:54	8:54	8:54	0/0
15.00	1:39:55	9:01	9:01	0/0
16.00	1:49:21	9:26	9:26	0/0
17.00	1:58:16	8:55	8:55	0/0
18.00	2:07:41	9:25	9:25	0/0
19.00	2:16:47	9:07	9:07	0/0
20.00	2:25:59	9:11	9:11	0/0
21.00	2:35:31	9:32	9:32	0/0
22.00	2:46:33	11:02	11:02	0/0
23.00	2:58:16	11:43	11:43	0/0
24.00	3:10:00	11:44	11:44	0/0
25.00	3:20:37	10:37	10:37	0/0
26.00	3:30:55	10:18	10:18	0/0
26.41	3:34:41	3:46	9:10	0/0

Elevation

Asc 1819m, Range 0m, Flat prediction 4:05:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.33%	More
800m	3:56	7:55	42.96%	More
1km	4:59	8:01	44.56%	More
Mile	8:11	8:11	47.00%	More
5k	26:29	8:32	49.30%	More
5 miles	42:52	8:34	49.66%	More
10k	53:28	8:36	49.83%	More
10 miles	1:26:21	8:38	51.01%	More
Half	1:53:33	8:40	51.34%	More
20 miles	3:05:21	9:16	49.46%	More
Mara	4:03:37	9:18	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:48	7:20	57.27
5M	38:40	7:44	55.07
10km	49:14	7:55	54.11
10M	1:23:30	8:21	52.75
Half	1:52:43	8:36	51.32
20M	3:00:20	9:01	50.83
Mara	4:03:24	9:17	50.22

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