Run > Race

Brighton marathon. Very hot unfortunately. Feeling fine until about mile 9, then begun to relaise the 6m gel hadn't had any effect....a few hills sapped my strength and all fell apart during mile 11 & 12. Very diapointing. Putting alot down to the heat, a little down to not expecting such long slow hills. Loads of walking from 13 to 22, legs just didn't feel right...a gel at 22 gave me enough juice to speed up during 23 & 24 with some great crowd support, but then back to normal at 25. Shame.

Split Summary

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1) - 1m - 8:16(8:16/m) - 116cal

2) - 1m - 7:39(7:39/m) - 121cal

3) - 1m - 7:39(7:39/m) - 120cal

4) - 1m - 7:55(7:55/m) - 121cal

5) - 1m - 7:47(7:47/m) - 122cal

6) - 1m - 7:44(7:44/m) - 120cal

7) - 1m - 8:02(8:02/m) - 119cal

8) - 1m - 7:59(7:59/m) - 120cal

9) - 1m - 8:51(8:51/m) - 116cal

10) - 1m - 8:18(8:18/m) - 119cal

11) - 1m - 8:43(8:43/m) - 120cal

12) - 1m - 10:38(10:38/m) - 105cal

13) - 1m - 10:32(10:32/m) - 109cal

14) - 1m - 9:57(9:57/m) - 117cal

15) - 1m - 11:46(11:46/m) - 101cal

16) - 1m - 11:59(11:59/m) - 99cal

17) - 1m - 11:08(11:08/m) - 110cal

18) - 1m - 10:33(10:33/m) - 109cal

19) - 1m - 11:59(11:59/m) - 100cal

20) - 1m - 12:32(12:32/m) - 93cal

21) - 1m - 12:33(12:33/m) - 95cal

22) - 1m - 11:00(11:00/m) - 112cal

23) - 1m - 10:24(10:24/m) - 114cal

24) - 1m - 8:23(8:23/m) - 118cal

25) - 1m - 7:55(7:55/m) - 120cal

26) - 1m - 10:26(10:26/m) - 110cal

27) - 0.43m - 3:31(8:07/m) - 51cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 2.1%