Sun 5th Sep 2010 at 10:00am by Rav
Run > Race
Good
warm
-
Time
1:42:39
-
Miles
13.20
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
59.16
-
Cals
1980
-
Asc(m)
845
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 165bpm avge - 174bpm max - 148cal
2) - 1m - 7:28(7:28/m) - 148bpm avge - 156bpm max - 150cal
3) - 1m - 7:37(7:37/m) - 147bpm avge - 157bpm max - 150cal
4) - 1m - 7:50(7:50/m) - 148bpm avge - 156bpm max - 150cal
5) - 1m - 7:45(7:45/m) - 152bpm avge - 155bpm max - 150cal
6) - 1m - 7:46(7:46/m) - 152bpm avge - 154bpm max - 150cal
7) - 1m - 7:46(7:46/m) - 152bpm avge - 156bpm max - 151cal
8) - 1m - 8:06(8:06/m) - 150bpm avge - 156bpm max - 150cal
9) - 1m - 7:55(7:55/m) - 149bpm avge - 154bpm max - 150cal
10) - 1m - 7:59(7:59/m) - 151bpm avge - 156bpm max - 149cal
11) - 1m - 7:48(7:48/m) - 151bpm avge - 155bpm max - 150cal
12) - 1m - 7:40(7:40/m) - 151bpm avge - 155bpm max - 150cal
13) - 1m - 8:00(8:00/m) - 153bpm avge - 157bpm max - 150cal
14) - 0.22m - 1:29(6:43/m) - 160bpm avge - 166bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 54-143bpm (Sub 70%): 3.4%
HR Zone: 143-149bpm (71-75%): 27.6%
HR Zone: 149-156bpm (76-80%): 59.6%
HR Zone: 156-162bpm (81-85%): 2.6%
HR Zone: 162-168bpm (86-90%): 2.6%
HR Zone: 168-175bpm (91-95%): 4.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.7%
7:30 7:28 7:37 7:50 7:45 7:46 7:46 8:06 7:55 7:59 7:48 7:40 8:00 1:29
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
60.15 |
| 5km |
22:09 |
7:08 |
61.55 |
| 5M |
36:41 |
7:20 |
60.35 |
| 10km |
46:11 |
7:26 |
59.79 |
| 10M |
1:16:29 |
7:39 |
59.59 |
| Half |
1:41:50 |
7:46 |
58.71 |
| 20M |
2:39:27 |
7:58 |
59.41 |
| Mara |
3:32:18 |
8:06 |
59.50 |
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