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Sat 10th Jul 2010 at 9:00am by Roofus

Run > Race

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Time
26:01
Miles
3.13
Min/mi
8:19
Pacing
87.7%
WAVA
60.75
Cals
354
BPM
170
%MHR
86.1
B/mi
1417
Asc(m)
433
Surface
Track

Notes & Comments

BW
1) - 1m - 8:15(8:15/m) - 164bpm avge - 172bpm max - 112cal

2) - 1m - 8:36(8:36/m) - 173bpm avge - 178bpm max - 115cal

3) - 1m - 8:14(8:14/m) - 174bpm avge - 177bpm max - 113cal

4) - 0.13m - 56(7:10/m) - 178bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 7.7%

HR Zone: 163-170bpm (76-80%): 14.6%

HR Zone: 170-177bpm (81-85%): 70.6%

HR Zone: 177-184bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

8:15 8:36 8:14 56

Pin Map

0mi in 0

Pace

16%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	140 112-161	1217	0/0
0.25	2:04	59	7:53	163 162-163	1286	0/0
0.38	3:03	58	7:45	163 161-165	1264	0/0
0.50	4:05	1:02	8:19	166 165-167	1382	0/0
0.63	5:14	1:09	9:12	167 166-168	1535	0/0
0.75	6:14	1:00	7:58	170 168-171	1355	0/0
0.88	7:14	1:00	8:00	171 170-171	1368	0/0
1.00	8:14	1:01	8:06	171 171-172	1385	0/0
1.13	9:10	56	7:27	171 171-172	1274	0/0
1.25	10:06	56	7:24	171 171-172	1267	0/0
1.38	11:02	56	7:27	171 170-172	1274	0/0
1.50	12:03	1:01	8:08	174 172-175	1414	0/0
1.63	13:22	1:19	10:34	176 174-178	1861	0/0
1.75	14:42	1:20	10:37	176 175-177	1868	0/0
1.88	15:48	1:06	8:47	174 173-174	1529	0/0
2.00	16:51	1:03	8:24	173 172-175	1454	0/0
2.13	17:58	1:08	9:01	174 173-175	1568	0/0
2.25	19:10	1:11	9:31	174 173-174	1657	0/0
2.38	20:15	1:05	8:43	174 173-176	1516	0/0
2.50	21:17	1:02	8:14	174 173-175	1432	0/0
2.63	22:20	1:03	8:24	173 173-174	1453	0/0
2.75	23:16	57	7:32	175 174-176	1319	0/0
2.88	24:10	54	7:09	176 176-177	1257	0/0
3.00	25:05	55	7:19	176 175-177	1287	0/0
3.13	25:59	54	7:15	178 175-181	1289	0/0
3.13	26:01	2	INF:00:00	-	0	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 0m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.04
5km	25:49	8:19	60.72
5M	42:32	8:30	60.15
10km	53:25	8:36	59.96
10M	1:27:59	8:48	59.86
Half	1:56:48	8:55	58.82
20M	3:02:04	9:06	59.23
Mara	4:01:41	9:13	59.00

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