Sat 24th Oct 2009 at 8:00am by Jas28
Run > General
-
Time
4:33:28
-
Miles
25.81
-
Min/mi
10:36
-
Pacing
69.4%
-
WAVA
44.82
-
Cals
3552
-
Asc(m)
1605
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:30(11:30/m) - 133cal
2) - 1m - 9:05(9:05/m) - 143cal
3) - 1m - 8:54(8:54/m) - 143cal
4) - 1m - 8:53(8:53/m) - 143cal
5) - 1m - 10:43(10:43/m) - 137cal
6) - 1m - 9:03(9:03/m) - 143cal
7) - 1m - 9:36(9:36/m) - 144cal
8) - 1m - 9:33(9:33/m) - 143cal
9) - 1m - 9:00(9:00/m) - 142cal
10) - 1m - 9:24(9:24/m) - 145cal
11) - 1m - 11:58(11:58/m) - 130cal
12) - 1m - 10:09(10:09/m) - 144cal
13) - 1m - 9:13(9:13/m) - 140cal
14) - 1m - 9:07(9:07/m) - 142cal
15) - 1m - 8:45(8:45/m) - 143cal
16) - 1m - 8:47(8:47/m) - 142cal
17) - 1m - 11:46(11:46/m) - 134cal
18) - 1m - 11:56(11:56/m) - 142cal
19) - 1m - 11:12(11:12/m) - 131cal
20) - 1m - 13:40(13:40/m) - 120cal
21) - 1m - 14:43(14:43/m) - 128cal
22) - 1m - 13:18(13:18/m) - 127cal
23) - 1m - 10:50(10:50/m) - 143cal
24) - 1m - 13:15(13:15/m) - 128cal
25) - 1m - 11:36(11:36/m) - 130cal
26) - 0.81m - 7:31(9:17/m) - 112cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.5%
11:30 9:05 8:54 8:53 10:43 9:03 9:36 9:33 9:00 9:24 11:58 10:09 9:13 9:07 8:45 8:47 11:46 11:56 11:12 13:40 14:43 13:18 10:50 13:15 11:36 7:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:30 |
11:30 |
11:30 |
0/0 |
| 2.00 |
20:34 |
9:04 |
9:04 |
0/0 |
| 3.00 |
29:28 |
8:54 |
8:54 |
0/0 |
| 4.00 |
38:21 |
8:53 |
8:53 |
0/0 |
| 5.00 |
49:03 |
10:42 |
10:42 |
0/0 |
| 6.00 |
58:07 |
9:04 |
9:04 |
0/0 |
| 7.00 |
1:07:43 |
9:36 |
9:36 |
0/0 |
| 8.00 |
1:17:16 |
9:33 |
9:33 |
0/0 |
| 9.00 |
1:26:17 |
9:01 |
9:01 |
0/0 |
| 10.00 |
1:35:42 |
9:25 |
9:25 |
0/0 |
| 11.00 |
1:47:38 |
11:56 |
11:56 |
0/0 |
| 12.00 |
1:57:49 |
10:11 |
10:11 |
0/0 |
| 13.00 |
2:07:01 |
9:12 |
9:12 |
0/0 |
| 14.00 |
2:16:07 |
9:06 |
9:06 |
0/0 |
| 15.00 |
2:24:53 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:33:39 |
8:47 |
8:47 |
0/0 |
| 17.00 |
2:45:25 |
11:46 |
11:46 |
0/0 |
| 18.00 |
2:57:23 |
11:57 |
11:57 |
0/0 |
| 19.00 |
3:08:33 |
11:11 |
11:11 |
0/0 |
| 20.00 |
3:22:13 |
13:40 |
13:40 |
0/0 |
| 21.00 |
3:36:56 |
14:43 |
14:43 |
0/0 |
| 22.00 |
3:50:15 |
13:19 |
13:19 |
0/0 |
| 23.00 |
4:01:05 |
10:49 |
10:49 |
0/0 |
| 24.00 |
4:14:20 |
13:15 |
13:15 |
0/0 |
| 25.00 |
4:25:55 |
11:35 |
11:35 |
0/0 |
| 25.81 |
4:33:28 |
7:33 |
9:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
38.17% |
More |
| 800m |
4:04 |
8:11 |
43.14% |
More |
| 1km |
5:11 |
8:20 |
44.38% |
More |
| Mile |
8:35 |
8:35 |
46.05% |
More |
| 5k |
27:34 |
8:52 |
48.74% |
More |
| 5 miles |
45:43 |
9:09 |
47.69% |
More |
| 10k |
57:41 |
9:17 |
47.16% |
More |
| 10 miles |
1:34:33 |
9:27 |
47.50% |
More |
| Half |
2:05:02 |
9:33 |
47.50% |
More |
| 20 miles |
3:20:49 |
10:02 |
46.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
45.34 |
| 5km |
28:59 |
9:20 |
46.35 |
| 5M |
48:01 |
9:36 |
45.40 |
| 10km |
1:00:27 |
9:44 |
45.00 |
| 10M |
1:40:06 |
10:01 |
44.86 |
| Half |
2:13:16 |
10:10 |
44.22 |
| 20M |
3:28:41 |
10:26 |
44.75 |
| Mara |
4:37:51 |
10:36 |
44.82 |
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