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Sun 6th Sep 2009 at 9:00am by Dom

Run > Race

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Time
1:43:35
Miles
13.10
Min/mi
7:54
Pacing
94.9%
WAVA
56.13
Cals
2200
Asc(m)
360
Hillscore
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 164cal

2) - 1m - 8:07(8:07/m) - 162cal

3) - 1m - 7:55(7:55/m) - 165cal

4) - 1m - 7:55(7:55/m) - 163cal

5) - 1m - 7:49(7:49/m) - 164cal

6) - 1m - 7:37(7:37/m) - 164cal

7) - 1m - 7:25(7:25/m) - 164cal

8) - 1m - 7:32(7:32/m) - 164cal

9) - 1m - 7:35(7:35/m) - 164cal

10) - 1m - 7:33(7:33/m) - 164cal

11) - 1m - 7:54(7:54/m) - 164cal

12) - 1m - 8:01(8:01/m) - 165cal

13) - 0.53m - 4:04(7:40/m) - 85cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 25.7%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.6%

8:20 8:07 7:55 7:55 7:49 7:37 7:25 7:32 7:35 7:33 7:54 8:01 4:04

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	8/9
1.00	8:17	4:06	8:12	9/7
1.50	12:20	4:02	8:05	55/31
2.00	16:25	4:05	8:09	25/44
2.50	20:27	4:02	8:04	65/49
3.00	24:19	3:53	7:46	5/23
3.50	28:17	3:57	7:54	11/6
4.00	32:14	3:57	7:55	11/11
4.50	36:13	3:59	7:57	5/7
5.00	40:03	3:51	7:42	13/16
5.50	43:56	3:53	7:45	5/7
6.00	47:40	3:44	7:28	7/4
6.50	51:23	3:43	7:25	17/16
7.00	55:05	3:42	7:24	27/32
7.50	58:50	3:45	7:30	8/9
8.00	1:02:37	3:47	7:35	7/6
8.50	1:06:23	3:46	7:33	7/1
9.00	1:10:12	3:48	7:37	7/11
9.50	1:13:56	3:45	7:29	3/5
10.00	1:17:45	3:49	7:37	9/9
10.50	1:21:35	3:50	7:40	8/7
11.00	1:25:39	4:04	8:08	16/9
11.50	1:29:31	3:52	7:45	5/15
12.00	1:33:40	4:09	8:17	9/10
12.50	1:37:33	3:53	7:45	7/5
12.52	1:37:44	11	8:27	0/0

Elevation

Asc 360m, Range 42m, Flat prediction 1:43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.1%	8:08
26 18.5%	8:05
23 22.1%	8:20
20 9.1%	7:54
12 2.5%	7:39
11 2.9%	7:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.45
5km	22:32	7:15	57.64
5M	37:19	7:28	56.85
10km	46:59	7:34	56.52
10M	1:17:48	7:47	56.45
Half	1:43:35	7:54	55.70
20M	2:42:13	8:07	56.36
Mara	3:35:58	8:15	56.45

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