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Sat 9th May 2009 at 9:00am by eL Bee!

Run > Race

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Time
3:27:09
Miles
26.20
Min/mi
7:54
Pacing
0%
WAVA
61.47
Cals
3244
Asc(m)
42
Surface
Road

Notes & Comments

10-in10 Race 2.
Object lesson - DO NOT tie your shies too tight - even a little bit!!!!
Massive pain on the instep of my left foot necessitated a complete relacing of my shoe at 18 miles - which completely upset my running rhythm.
Slow split at 22 miles where I stopped at the Water Station to take on a decent amount of fluid, AND rest the foot which was easing.
Found the latter stages of today quite hard.
Pleased with it though

8:14 7:56 8:12 7:24 7:53 7:54 7:47 8:36 7:40 7:31 7:56 7:50 7:33 8:00 7:48 7:41 7:58 9:16 7:35 7:45 7:46 8:28 7:43 7:44 7:44 7:53 7:37

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	19:23	6:14	70.86
5M	32:54	6:35	67.81
10km	41:53	6:44	66.45
10M	1:11:03	7:06	64.66
Half	1:35:54	7:19	62.85
20M	2:33:28	7:40	62.23
Mara	3:27:09	7:54	61.48

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