Sun 15th Feb 2009 at 10:00am by darl0
Run > Race
-
Time
3:13:17
-
Miles
21.21
-
Min/mi
9:07
-
Pacing
1%
-
WAVA
50.68
-
Cals
3169
-
Asc(m)
1199
-
Surface
Road
Notes & Comments
Keswick/Buttermere Round
Split Summary
====
Lap 1 - 1 miles - 07:27 - 153cal
Lap 2 - 1 miles - 07:20 - 156cal
Lap 3 - 1 miles - 07:30 - 156cal
Lap 4 - 1 miles - 07:57 - 156cal
Lap 5 - 1 miles - 07:55 - 156cal
Lap 6 - 1 miles - 07:59 - 157cal
Lap 7 - 1 miles - 08:21 - 154cal
Lap 8 - 1 miles - 12:22 - 131cal
Lap 9 - 1 miles - 10:41 - 137cal
Lap 10 - 1 miles - 07:17 - 153cal
Lap 11 - 1 miles - 07:42 - 157cal
Lap 12 - 1 miles - 08:47 - 156cal
Lap 13 - 1 miles - 09:44 - 150cal
Lap 14 - 1 miles - 14:06 - 121cal
Lap 15 - 1 miles - 08:30 - 152cal
Lap 16 - 1 miles - 09:28 - 150cal
Lap 17 - 1 miles - 09:06 - 150cal
Lap 18 - 1 miles - 08:58 - 152cal
Lap 19 - 1 miles - 11:22 - 141cal
Lap 20 - 1 miles - 09:26 - 150cal
Lap 21 - 1 miles - 09:15 - 151cal
Lap 22 - 0.21 miles - 02:03 - 30cal
07:27 07:20 07:30 07:57 07:55 07:59 08:21 12:22 10:41 07:17 07:42 08:47 09:44 14:06 08:30 09:28 09:06 08:58 11:22 09:26 09:15 02:03
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
62.26 |
| 5km |
22:16 |
7:10 |
59.03 |
| 5M |
38:02 |
7:36 |
56.24 |
| 10km |
48:34 |
7:49 |
55.08 |
| 10M |
1:22:57 |
8:18 |
53.30 |
| Half |
1:52:24 |
8:35 |
51.64 |
| 20M |
3:00:55 |
9:03 |
50.84 |
| Mara |
4:05:09 |
9:21 |
50.03 |
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