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Sun 15th Feb 2009 at 11:00am by Roadrunner Bark

Run > Race
  • Amazing
  • cold
  • Time
    2:28:05
  • Miles
    21.21
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    65.56
  • Cals
    2483
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I travelled to the lovely town of 'Keswick' In the Lake-District today to take part In there anual 34K Road-Race. This was a real TOUGH course with Incline after Incline!! I finished In 7th position overall and I am very happy with my Time today on this hard route!
Best Pace- 04:26.

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.04
5km 19:20 6:13 66.47
5M 32:01 6:24 65.80
10km 40:18 6:29 65.51
10M 1:06:44 6:40 65.56
Half 1:28:51 6:47 64.75
20M 2:19:09 6:57 65.51
Mara 3:05:15 7:04 65.62
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