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Tue 21st May 2024 at 6:09pm by brownbrig

Run > General
  • Time
    1:17:20
  • Miles
    9.32
  • Min/mi
    8:18
  • Pacing
    31.9%
  • WAVA
    57.00
  • Stride(cm)
    107
  • Cals
    959
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1091
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.5km - 26:17(4:47/km) 145/164bpm [693b/km] 389cal
2) 0.41km - 1:17(3:10/km) 112/141bpm [354b/km] 15cal
3) 0.02km - 1:31(1:26:20/km) 125/143bpm [10792b/km] 12cal
4) 0.4km - 1:12(3:02/km) 118/131bpm [359b/km] 13cal
5) 0.03km - 1:32(57:27/km) 116/133bpm [6665b/km] 9cal
6) 0.4km - 1:15(3:07/km) 108/119bpm [336b/km] 12cal
7) 0.02km - 1:31(1:22:57/km) 112/122bpm [9290b/km] 8cal
8) 0.4km - 1:14(3:06/km) 112/133bpm [346b/km] 6cal
9) 0.02km - 1:31(1:23:30/km) 120/136bpm [10021b/km] 10cal
10) 0.4km - 1:14(3:06/km) 112/128bpm [346b/km] 7cal
11) 0.02km - 1:30(1:34:42/km) 115/128bpm [10891b/km] 8cal
12) 0.4km - 1:15(3:08/km) 116/133bpm [363b/km] 14cal
13) 0.02km - 1:31(1:19:32/km) 117/136bpm [9306b/km] 9cal
14) 0.4km - 1:15(3:08/km) 110/132bpm [345b/km] 11cal
15) 0.02km - 1:31(1:09:05/km) 117/134bpm [8082b/km] 10cal
16) 0.4km - 1:14(3:05/km) 110/127bpm [340b/km] 14cal
17) 0.02km - 1:30(1:12:09/km) 111/129bpm [8009b/km] 8cal
18) 0.2km - 33(2:46/km) 94/114bpm [260b/km] 1cal
19) 5.95km - 28:28(4:47/km) 133/150bpm [636b/km] 403cal
26:17 1:17 1:31 1:12 1:32 1:15 1:31 1:14 1:31 1:14 1:30 1:15 1:31 1:15 1:31 1:14 1:30 33 28:28

Pace

8% 2% 27% 46% 2% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 98 48-127 730 179 174-190 9/1
0.50 3:41 1:49 7:16 133 125-137 966 179 174-188 7/4
0.75 5:32 1:51 7:24 141 132-146 1043 180 176-184 6/1
1.00 7:21 1:50 7:19 144 138-156 1054 178 176-184 7/3
1.25 9:12 1:51 7:24 137 130-144 1013 178 172-186 4/2
1.50 11:03 1:51 7:23 144 141-149 1063 176 172-182 3/4
1.75 12:59 1:56 7:43 147 142-156 1135 180 174-186 4/1
2.00 14:55 1:56 7:44 151 144-160 1168 179 174-184 8/1
2.25 16:51 1:56 7:46 159 155-163 1235 172 88-188 9/1
2.50 18:59 2:07 8:29 156 152-162 1323 180 174-184 11/0
2.75 21:09 2:10 +2 8:40 157 148-162 1361 179 166-186 6/3
3.00 23:01 1:53 7:32 155 149-160 1167 181 176-188 6/2
3.25 24:58 1:56 7:45 153 148-157 1185 180 174-186 5/3
3.50 29:26 4:28 +2:47 17:53 126 83-164 2254 187 176-206 2/3
3.75 32:10 2:44 10:55 124 106-143 1355 196 190-202 2/2
4.00 34:51 2:41 10:43 118 99-133 1264 193 188-202 4/3
4.25 37:37 2:47 11:07 109 91-122 1211 196 192-200 3/4
4.50 40:18 2:41 10:45 118 96-135 1268 195 192-204 2/3
4.75 43:01 2:43 10:52 112 93-128 1218 193 186-198 5/3
5.00 45:46 2:45 10:59 117 95-135 1285 192 188-200 2/4
5.25 48:26 2:39 10:38 114 89-134 1212 194 192-200 4/4
5.50 51:12 2:46 11:03 111 86-127 1227 192 190-198 3/2
5.75 53:00 1:48 7:14 108 87-120 781 192 70-224 3/2
6.00 55:02 2:02 8:06 128 120-136 1037 180 178-184 4/3
6.25 56:59 1:57 7:49 134 128-141 1047 177 174-182 3/4
6.50 59:12 2:13 +12 8:52 132 125-139 1170 175 160-184 1/6
6.75 1:01:06 1:55 7:39 128 122-132 979 176 168-182 2/6
7.00 1:02:56 1:50 7:19 129 125-133 944 174 168-182 0/11
7.25 1:04:49 1:53 7:32 129 125-135 973 178 172-184 1/8
7.50 1:06:47 1:57 7:50 133 130-136 1041 178 172-182 0/9
7.75 1:08:41 1:55 7:38 134 130-137 1023 178 172-186 2/3
8.00 1:10:30 1:49 7:15 142 133-148 1029 176 170-184 5/2
8.25 1:12:20 1:50 7:21 142 135-150 1043 181 172-188 1/5
8.50 1:14:14 1:54 7:37 134 130-137 1020 180 174-186 1/5
8.75 1:16:05 1:51 7:23 136 131-142 1004 181 174-188 1/5
9.00 1:17:53 1:48 7:13 138 134-142 995 181 176-190 5/5
9.25 1:19:43 1:49 7:18 139 135-143 1014 179 170-184 3/6
9.32 1:20:22 39 9:11 139 137-142 1278 175 172-180 1/3

Heart

131/164max
  • Show Beats/Mile

Elevation

Asc 75m, Range 58m, Flat prediction 1:17:35
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 7:53
13 3.3% 8:36
10 2.2% 8:00
See your biggest climbs

Cadence

181 (224 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 181 9.3 1:08:42 7:32
Walk 0.4 83 0 18 7:10
Still 12.6 - - 10:14 -
Pause 1.4 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 67.46% More
800m 3:31 7:05 53.15% More
1km 4:27 7:10 54.80% More
Mile 7:17 7:17 57.09% More
5k 23:29 7:33 60.31% More
5 miles 41:52 8:22 55.00% More
10k 56:20 9:04 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:08 7:46 58.67
5M 39:58 8:00 57.61
10km 50:19 8:06 57.12
10M 1:23:20 8:20 56.97
Half 1:50:56 8:28 56.16
20M 2:53:44 8:41 56.83
Mara 3:51:18 8:50 56.91
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