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Mon 20th May 2024 at 4:31pm by Joe1970

Run > General

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Time
49:35
Miles
5.28
Min/mi
9:23
Pacing
92.6%
WAVA
52.00
Cals
479
BPM
119
%MHR
69.4
B/mi
1114
Hillscore
14
Surface
Road

Notes & Comments

1) 5.28m - 49:35(9:24/m) 479cal

49:35

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	103 78-123	1128	1/24
0.50	5:14	2:30	10:00	106 92-123	1061	23/5
0.75	7:48	2:34	10:15	114 109-126	1168	12/18
1.00	10:17	2:29	9:57	118 110-128	1175	32/19
1.25	12:39	2:21	9:25	123 117-128	1159	15/27
1.50	14:50	2:11	8:45	124 119-130	1084	38/15
1.75	17:02	2:13	8:50	126 117-144	1114	24/24
2.00	19:25	2:23	9:30	127 115-150	1207	19/28
2.25	21:44	2:19	9:17	125 121-130	1160	24/14
2.50	23:57	2:13	8:51	121 117-127	1070	10/15
2.75	26:08	2:11	8:45	124 115-144	1085	16/18
3.00	28:18	2:10	8:41	125 117-130	1085	11/18
3.25	30:27	2:09	8:37	118 116-120	1016	11/12
3.50	32:42	2:14	8:58	127 120-135	1138	15/18
3.75	34:55	2:13	8:52	122 116-129	1082	22/20
4.00	37:14	2:19	9:17	125 122-133	1160	23/9
4.25	39:37	2:23	9:32	121 112-130	1153	20/33
4.50	41:53	2:16	9:05	110 106-114	999	13/21
4.75	44:10	2:17	9:08	116 106-132	1060	19/15
5.00	46:42	2:32	10:07	112 104-122	1134	15/18
5.25	49:16	2:33	10:14	114 107-125	1167	16/17
5.28	49:41	25	13:47	109 108-111	1503	0/3

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.8%	9:56
22 15.7%	8:47
20 12.6%	9:17
18 11.6%	8:58
18 9.4%	9:13
18 7.1%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.82%	More
800m	4:17	8:38	46.35%	More
1km	5:22	8:39	48.19%	More
Mile	8:43	8:43	50.45%	More
5k	27:56	9:00	53.57%	More
5 miles	46:31	9:18	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.15
5km	25:05	8:04	59.67
5M	46:14	9:15	52.77
10km	1:01:07	9:50	49.87
10M	1:52:37	11:16	44.77
Half	2:39:18	12:10	41.56
20M	4:34:19	13:43	38.25
Mara	6:28:02	14:49	36.05

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