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Mon 20th May 2024 at 11:22am by Loggerhead

Walk > General

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Time
1:17:29
Miles
3.51
Min/mi
22:05
Pacing
0%
Stride(cm)
60
Cals
381
Cadence
122
BPM
106
%MHR
62.1
B/mi
2344
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 98/109bpm [1971b/mi] 97cal 63/66rpm 2.98/4.74mph
2) 1mi - 25:51(25:51/mi) 111/135bpm [2869b/mi] 154cal 61/122rpm 2.32/4.76mph
3) 1mi - 20:37(20:37/mi) 107/124bpm [2205b/mi] 90cal 61/122rpm 2.91/4.44mph
4) 0.51mi - 10:55(21:35/mi) 104/124bpm [2246b/mi] 40cal 61/123rpm 2.78/4.07mph

20:07 25:51 20:37 10:55

Pace

21%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:34	90 82-96	2121	127 122-132	5/12
0.25	5:26	2:29	19:51	95 91-98	1885	125 124-128	0/9
0.38	7:55	2:29	19:56	97 92-100	1933	126 120-130	8/2
0.50	10:20	2:24	19:16	97 96-99	1869	127 124-132	2/4
0.63	12:49	2:30	19:59	98 92-106	1958	126 124-128	7/6
0.75	15:12	2:23	19:00	100 97-103	1900	127 126-130	1/9
0.88	17:35	2:23	19:04	102 98-106	1945	127 124-130	0/14
1.00	20:07	2:32	20:13	104 101-108	2102	126 120-130	2/0
1.13	22:26	2:19	18:35	104 102-107	1933	129 126-132	8/0
1.25	25:15	2:49	22:35	96 86-104	2168	126 118-132	1/4
1.38	28:15	3:00	23:58	112 95-125	2685	120 110-132	0/9
1.50	32:00	3:45	30:03	119 113-125	3575	132 106-244	0/3
1.63	36:21	4:21	34:47	108 93-120	3757	116 90-140	4/0
1.75	39:35	3:14	25:48	116 106-129	2993	115 106-124	10/3
1.88	42:54	3:19	26:32	114 109-120	3025	124 116-132	2/5
2.00	45:58	3:04	24:30	112 91-135	2744	120 98-126	1/1
2.13	48:34	2:37	20:54	103 89-114	2153	125 124-128	0/5
2.25	51:05	2:31	20:08	105 94-117	2115	127 116-130	1/5
2.38	53:31	2:26	19:29	102 99-108	1987	127 122-132	0/18
2.50	56:02	2:31	20:07	108 104-112	2172	123 116-126	6/7
2.63	58:29	2:27	19:32	109 98-115	2129	124 116-132	17/1
2.75	1:01:22	2:54	23:08	107 95-122	2476	110 88-124	2/7
2.88	1:03:58	2:36	20:45	112 109-117	2324	119 102-130	13/0
3.00	1:06:34	2:36	20:47	111 103-121	2306	123 116-130	4/4
3.13	1:09:08	2:34	20:30	105 99-116	2153	124 116-128	4/6
3.25	1:11:38	2:31	20:05	102 100-104	2048	123 120-128	16/1
3.38	1:14:18	2:39	21:16	101 97-104	2148	122 116-124	11/3
3.50	1:50:17	36:00 +34:20	4:47:58	100 71-122	28796	118 110-126	0/17

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	21:00
17 8.8%	24:41
17 7.9%	20:04
11 3.7%	20:15
10 5.3%	27:33
See your biggest climbs

Cadence

122 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:30	19:06	More
1km	11:54	19:09	More
Mile	19:25	19:25	More
5k	1:08:12	21:57	More

Predictions

Dist	Time	Per Mile

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