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Mon 20th May 2024 at 9:17am by Autumnleaves

Walk > General

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Time
16:49
Miles
1.03
Min/mi
16:20
Pacing
0%
Stride(cm)
80
Cals
96
Cadence
123
BPM
92
%MHR
49.7
B/mi
1502
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Walk to the office - much cooler & fresher today
1) 1mi - 16:17(16:17/mi) 92/100bpm [1498b/mi] 93cal 60/67rpm
2) 0.03mi - 32(17:21/mi) 94/96bpm [1631b/mi] 3cal 60/63rpm

16:17 32

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	84 81-87	1401	121 112-126	0/0
0.13	1:53	50	13:23	88 87-89	1177	125 122-128	1/0
0.19	2:54	1:01	16:18	90 87-95	1467	121 118-124	2/0
0.25	3:49	55	14:34	93 91-97	1355	125 122-128	3/0
0.31	4:55	1:06	17:41	89 87-91	1574	122 120-126	1/0
0.38	5:58	1:03	16:44	90 86-92	1506	124 120-128	2/0
0.44	6:50	53	14:04	89 85-92	1252	126 124-128	1/0
0.50	7:50	1:00	15:56	91 89-91	1450	127 124-128	1/0
0.56	8:49	59	15:46	95 87-99	1498	125 122-126	2/0
0.63	9:48	59	15:49	97 96-99	1534	124 124-124	1/0
0.69	10:49	1:00	16:06	97 96-98	1562	124 122-128	1/0
0.75	11:57	1:08	18:03	94 92-96	1696	122 122-124	1/1
0.81	12:55	59	15:38	92 90-93	1438	123 122-124	1/0
0.88	13:53	57	15:20	95 93-96	1456	122 120-124	1/1
0.94	15:08	1:16	20:12	95 93-97	1919	122 118-124	0/1
1.00	16:16	1:07	17:54	96 93-100	1719	121 118-122	0/1
1.03	16:48	32	17:34	94 93-96	1652	121 116-126	0/1

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	15:56
See your biggest climbs

Cadence

123 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	39	10:24	More
200m	1:45	14:08	More
400m	3:33	14:17	More
800m	7:31	15:08	More
1km	9:29	15:16	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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