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Sun 19th May 2024 at 3:47pm by 3M

Walk > General

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Time
1:28:11
Miles
3.94
Min/mi
22:23
Pacing
0%
Stride(cm)
72
Cals
456
Cadence
100
BPM
78
%MHR
49.5
B/mi
1750
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Missed the ice cream hut - it closes at 4pm!
Easy walk with Mrs3M.

1) 1mi - 22:21(22:21/mi) 79/92bpm [1765b/mi] 118cal 47/55rpm
2) 1mi - 22:51(22:51/mi) 79/85bpm [1805b/mi] 114cal 43/79rpm
3) 1mi - 22:15(22:15/mi) 78/92bpm [1735b/mi] 118cal 43/55rpm
4) 0.94mi - 20:45(22:03/mi) 76/85bpm [1676b/mi] 106cal 44/55rpm

22:21 22:51 22:15 20:45

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13 +14	25:45	74 55-80	1905	101 98-104	0/1
0.25	5:53	2:39	21:15	74 59-80	1573	101 98-104	2/1
0.38	8:52	2:59 +5	23:53	80 77-83	1911	101 94-110	2/2
0.50	11:38	2:46	22:10	79 74-82	1751	101 100-104	2/2
0.63	14:22	2:44	21:50	79 76-83	1724	100 98-104	5/0
0.75	17:22	3:01 +12	24:07	85 79-91	2049	100 96-104	3/0
0.88	20:06	2:43	21:47	84 78-92	1830	101 96-108	0/6
1.00	22:53	2:47	22:13	81 77-90	1800	101 94-106	2/3
1.13	25:36	2:43	21:48	81 76-84	1766	102 90-108	1/1
1.25	28:24	2:48	22:20	80 78-85	1787	100 96-106	2/3
1.38	31:22	2:58 +12	23:46	80 78-82	1902	102 96-112	2/1
1.50	34:29	3:07 +4	24:59	80 75-82	1998	98 92-102	2/3
1.63	37:11	2:42	21:33	80 77-84	1724	100 96-106	3/1
1.75	40:52	3:41 +52	29:31	79 75-84	2331	105 94-158	0/2
1.88	43:41	2:49	22:28	78 73-83	1753	98 90-102	2/2
2.00	57:51	14:10 +11:26	1:53:21	76 61-83	8614	97 90-104	2/1
2.13	1:01:26	3:35 +22	28:41	80 70-92	2294	100 96-104	1/1
2.25	1:04:53	3:27 +28	27:40	75 70-79	2075	100 96-106	1/1
2.38	1:09:04	4:11 +1:13	33:28	76 69-80	2544	98 92-104	2/2
2.50	1:13:39	4:35 +1:35	36:41	77 68-81	2824	100 90-108	3/2
2.63	1:16:23	2:43	21:45	78 72-81	1697	102 98-110	2/1
2.75	1:18:56	2:34	20:29	79 77-81	1618	102 100-104	2/1
2.88	1:21:32	2:36	20:47	81 75-87	1683	101 96-104	5/0
3.00	1:24:10	2:38	21:03	83 75-90	1747	101 96-106	4/4
3.13	1:26:51	2:41	21:27	76 72-82	1631	102 96-106	0/5
3.25	1:29:31	2:40	21:21	78 73-84	1666	100 96-104	2/1
3.38	1:32:17	2:46	22:06	76 73-79	1680	101 98-106	2/3
3.50	1:35:05	2:48	22:26	76 73-81	1704	100 96-106	2/1
3.63	1:38:34	3:29 +30	27:51	74 69-79	2061	100 94-110	2/2
3.75	1:41:16	2:42	21:37	76 73-80	1643	99 90-106	1/1
3.88	1:43:55	2:39	21:10	76 72-80	1609	100 96-104	2/3
3.94	1:45:24	1:29	22:49	76 73-81	1734	98 94-100	0/1

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	21:05
See your biggest climbs

Cadence

100 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:16	20:39	More
1km	12:57	20:50	More
Mile	21:20	21:20	More
5k	1:25:46	27:36	More

Predictions

Dist	Time	Per Mile

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