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Sun 19th May 2024 at 5:49pm by marttn

Bike > General

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Time
1:37:32
Miles
25.17
Mph
15.5
Pacing
0%
FBI
59.73
Cals
992
Cadence
73
BPM
141
%MHR
73.6
B/mi
548
Asc(m)
475
Hillscore
41
Surface
Road

Notes & Comments

1) 5mi - 23:54(4:47/mi) 142/161bpm [679b/mi] 280cal 66/102rpm
2) 5mi - 15:46(3:09/mi) 151/164bpm [476b/mi] 201cal 81/131rpm
3) 5mi - 17:38(3:32/mi) 144/162bpm [508b/mi] 178cal 76/108rpm
4) 5mi - 19:39(3:56/mi) 147/161bpm [578b/mi] 208cal 75/117rpm
5) 5mi - 19:03(3:49/mi) 136/154bpm [518b/mi] 114cal 71/99rpm
6) 0.17mi - 1:32(8:49/mi) 141/148bpm [1243b/mi] 11cal 55/85rpm

23:54 15:46 17:38 19:39 19:03 1:32

Pace

13%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:50	4:50	12.42	131 94-153	633	66 2-101	17/20
2.00	11:17	6:27	9.30	149 141-157	961	73 57-100	51/0
3.00	14:38	3:21	17.90	128 108-148	429	73 1-97	34/6
4.00	20:45	6:07	9.80	137 106-160	839	53 1-102	1/43
5.00	23:54	3:09	19.03	149 137-160	470	74 37-99	34/27
6.00	27:14	3:19	18.07	145 129-158	482	72 33-100	35/16
7.00	30:22	3:08	19.14	154 143-161	483	87 22-126	15/32
8.00	33:45	3:23	17.75	152 146-159	514	82 61-107	18/37
9.00	36:25	2:40	22.44	150 127-164	401	80 2-124	17/28
10.00	39:40	3:15	18.46	148 141-161	481	83 26-102	7/49
11.00	42:42	3:02	19.77	142 129-148	431	77 6-106	6/32
12.00	46:25	3:42	16.19	142 112-156	526	79 14-105	15/14
13.00	50:08	3:44	16.10	127 108-140	473	74 4-105	11/18
14.00	53:41	3:33	16.89	151 134-161	537	70 45-104	27/3
15.00	57:18	3:37	16.61	156 148-162	563	79 46-102	24/7
16.00	1:02:03	4:45	12.62	153 146-161	727	68 35-98	44/1
17.00	1:05:29	3:26	17.49	146 127-154	501	81 53-103	18/22
18.00	1:09:23	3:54	15.41	153 141-158	596	74 16-117	34/9
19.00	1:13:08	3:45	15.97	149 141-156	560	77 42-116	28/12
20.00	1:16:58	3:49	15.70	126 101-150	482	72 1-107	8/40
21.00	1:20:04	3:07	19.28	126 101-147	392	68 3-86	9/40
22.00	1:26:29	6:25	9.35	138 122-154	885	66 3-97	43/0
23.00	1:29:53	3:24	17.65	139 122-153	472	78 59-99	13/10
24.00	1:32:43	2:50	21.21	140 135-145	396	83 57-92	3/41
25.00	1:36:01	3:18	18.22	126 106-141	415	66 1-97	15/25
25.17	1:37:33	1:32	6.75	141 132-147	1253	57 21-85	6/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
102 4.2%	9.4
91 1.6%	15.3
68 7.4%	7.1
53 3.5%	9.1
27 1.8%	14.7
20 2.1%	11.4
See your biggest climbs

Cadence

73 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:12	2:25	More
1km	1:32	2:27	More
Mile	2:37	2:37	More
5k	9:14	2:58	More
5 miles	15:19	3:04	More
10k	19:08	3:05	More
10 miles	32:53	3:17	More
Half	44:58	3:26	More
20 miles	1:11:31	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:10	3:43
15 miles	56:21	3:45
20 miles	1:16:26	3:49
40km	1:36:14	3:52
25 miles	1:36:50	3:52
42km	1:41:21	3:53
50 miles	3:21:54	4:02
56 miles	3:47:40	4:04
100 miles	7:00:56	4:13
112 miles	7:54:40	4:14

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