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Sun 19th May 2024 at 7:05pm by Ally-C

Walk > General

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Time
1:06:39
Miles
2.81
Min/mi
23:43
Pacing
0%
Stride(cm)
64
Cals
269
Cadence
106
BPM
72
%MHR
42.3
B/mi
1716
Asc(m)
183
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 15:00(24:08/mi) 79/96bpm [1907b/mi] 59cal 46/77rpm 2.49/3.11mph
2) 0.62mi - 13:45(22:07/mi) 72/78bpm [1593b/mi] 60cal 51/56rpm 2.71/3.17mph
3) 0.62mi - 14:40(23:37/mi) 70/76bpm [1653b/mi] 58cal 49/56rpm 2.54/2.88mph
4) 0.62mi - 14:58(24:05/mi) 69/77bpm [1662b/mi] 61cal 47/57rpm 2.49/3.15mph
5) 0.33mi - 8:16(25:10/mi) 67/72bpm [1686b/mi] 31cal 45/77rpm 2.38/2.92mph

15:00 13:45 14:40 14:58 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:59	67 61-71	1942	100 82-152	6/22
0.25	6:30	2:52	22:57	77 67-89	1767	104 86-110	8/4
0.38	9:34	3:04	24:33	86 74-94	2111	107 96-112	10/10
0.50	12:24	2:51	22:46	89 80-96	2027	104 98-108	7/8
0.63	15:04	2:40	21:20	80 70-91	1707	108 104-110	8/7
0.75	17:49	2:45	21:59	72 66-77	1582	108 106-110	13/11
0.88	20:32	2:43	21:44	72 71-76	1565	108 106-110	6/5
1.00	23:11	2:39	21:08	73 71-78	1543	109 104-112	9/13
1.13	25:54	2:43	21:44	72 65-77	1565	108 84-112	9/10
1.25	28:53	3:00	23:56	69 63-74	1652	105 86-110	18/18
1.38	31:42	2:48	22:27	69 61-72	1549	105 94-108	15/8
1.50	34:28	2:46	22:10	71 67-75	1574	107 106-110	5/15
1.63	37:11	2:43	21:46	72 70-74	1567	107 104-110	26/21
1.75	40:55	3:44	29:49	70 64-75	2087	106 92-110	9/16
1.88	43:36	2:42	21:32	71 65-74	1529	109 108-112	11/10
2.00	46:34	2:58	23:44	71 65-77	1685	108 102-110	11/13
2.13	50:09	3:34	28:34	69 64-73	1971	107 88-114	12/14
2.25	52:49	2:41	21:26	69 64-73	1479	109 106-112	10/10
2.38	55:56	3:07	24:53	69 61-72	1717	106 84-112	8/5
2.50	58:40	2:44	21:55	67 63-73	1468	108 106-112	7/11
2.63	1:01:54	3:13	25:46	67 60-71	1726	106 84-110	12/6
2.75	1:05:14	3:20	26:41	65 62-69	1735	102 92-108	7/9
2.81	1:06:38	1:24	22:00	68 65-70	1496	105 100-108	6/3

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	22:01
See your biggest climbs

Cadence

106 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:31	21:09	More
1km	13:18	21:25	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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