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Sun 19th May 2024 at 9:30am by Fairy clogs

Run > Race

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Time
48:44
Miles
6.35
Min/mi
7:40
Pacing
85.6%
WAVA
85.04
Stride(cm)
112
Cals
447
Watts
231
Cadence
188
BPM
151
%MHR
88.4
B/mi
1161
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 135/145bpm [997b/mi] 63cal 241/299W
2) 1mi - 7:26(7:26/mi) 154/158bpm [1145b/mi] 71cal 236/265W
3) 1mi - 7:24(7:24/mi) 160/163bpm [1184b/mi] 72cal 237/255W
4) 1mi - 7:22(7:22/mi) 156/161bpm [1149b/mi] 70cal 236/297W
5) 1mi - 7:36(7:36/mi) 156/160bpm [1186b/mi] 72cal 241/327W
6) 1mi - 7:53(7:53/mi) 153/159bpm [1207b/mi] 72cal 219/310W
7) 0.35mi - 3:40(10:34/mi) 135/147bpm [1426b/mi] 27cal 154/241W

7:23 7:26 7:24 7:22 7:36 7:53 3:40

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	120 90-131	863	192 186-200	248 207-281	4/2
0.50	3:40	1:52	7:27	138 131-141	1028	189 186-192	236 229-246	2/2
0.75	5:29	1:49	7:18	139 137-141	1014	189 184-192	236 229-243	1/1
1.00	7:23	1:54	7:36	141 138-145	1071	190 184-198	242 193-299	6/6
1.25	9:15	1:52	7:29	155 144-158	1159	189 186-192	228 192-246	2/1
1.50	11:07	1:52	7:29	152 150-157	1138	188 184-192	239 229-252	5/1
1.75	12:59	1:52	7:28	155 153-157	1157	192 188-196	248 228-265	3/1
2.00	14:50	1:50	7:21	155 152-157	1139	191 188-194	229 220-235	0/5
2.25	16:41	1:51	7:26	159 157-163	1181	192 188-196	234 219-248	3/1
2.50	18:30	1:49	7:17	162 161-163	1181	192 190-196	243 234-255	2/2
2.75	20:22	1:52	7:28	160 155-162	1195	191 186-196	236 219-252	2/3
3.00	22:14	1:51	7:25	159 157-161	1179	192 188-196	236 216-254	3/4
3.25	24:06	1:53	7:30	153 151-157	1148	192 188-194	227 217-251	4/2
3.50	25:54	1:47	7:10	158 154-161	1131	191 186-194	247 217-297	3/2
3.75	27:42	1:49	7:15	156 154-158	1132	191 186-194	238 226-257	3/2
4.00	29:36	1:53	7:33	158 156-159	1192	191 186-196	231 222-243	2/3
4.25	31:28	1:53	7:30	156 155-158	1171	190 186-194	230 205-259	3/1
4.50	33:16	1:48	7:12	157 155-159	1129	190 186-194	253 226-327	10/3
4.75	35:15	1:59	7:56	156 154-157	1237	187 180-190	244 194-326	1/8
5.00	37:12	1:57	7:47	156 151-160	1215	186 182-190	237 187-311	10/2
5.25	39:05	1:53	7:33	150 149-151	1134	187 184-190	215 188-282	0/9
5.50	40:49	1:44	6:57	152 149-155	1057	188 184-190	247 197-263	3/3
5.75	42:35	1:45	7:02	156 155-158	1096	190 186-194	257 232-310	3/2
6.00	45:05	2:30	10:00	154 147-159	1541	178 130-240	191 50-266	3/1
6.25	47:58	2:53	11:31	138 130-146	1589	164 114-190	154 53-193	1/3
6.34	48:44	46	8:12	125 120-134	1025	176 128-184	200 149-241	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:24
See your biggest climbs

Power

231W (327 max)

Power Graph

Power Bands

Cadence

188 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	6.3	47:50	7:37
Walk	1.8	128	0.1	54	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	66.84%	More
800m	3:23	6:49	79.35%	More
1km	4:21	7:00	79.42%	More
Mile	7:19	7:19	76.99%	More
5k	22:56	7:23	85.88%	More
5 miles	37:03	7:25	87.18%	More
10k	47:35	7:39	85.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	82.10
5km	22:51	7:21	86.20
5M	37:50	7:34	85.38
10km	47:38	7:40	85.10
10M	1:18:52	7:53	85.17
Half	1:45:00	8:01	83.82
20M	2:44:26	8:13	84.86
Mara	3:38:55	8:21	84.84

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