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Sun 19th May 2024 at 11:02am by RobThePlodder

Walk > General

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Time
59:39
Miles
2.00
Min/mi
29:50
Pacing
0%
Stride(cm)
55
Cals
265
Cadence
98
BPM
97
%MHR
56.6
B/mi
2886
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 20:51(20:51/km) 93/118bpm [1939b/km] 92cal 29/87rpm
2) 1km - 19:14(19:14/km) 96/121bpm [1846b/km] 82cal 36/80rpm
3) 1km - 16:21(16:21/km) 102/124bpm [1667b/km] 76cal 36/80rpm
4) 0.22km - 3:13(14:37/km) 102/110bpm [1491b/km] 15cal 39/71rpm

20:51 19:14 16:21 3:13

Pace

28%

10%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	83 78-87	2014	96 84-102	0/4
0.13	2:52	1:21	21:35	83 79-85	1792	102 94-108	2/1
0.19	4:15	1:23	22:10	85 83-86	1883	102 96-110	0/2
0.25	6:05	1:50	29:13	86 80-94	2513	94 82-174	1/1
0.31	7:33	1:29	23:38	100 83-117	2364	84 82-88	2/1
0.38	9:09	1:36	25:32	107 102-118	2733	99 80-160	1/3
0.44	10:46	1:37	25:59	105 102-109	2729	100 80-158	2/1
0.50	17:45	6:59	1:51:40	91 80-107	10161	115 80-158	2/1
0.56	19:25	1:40	26:42	97 94-99	2590	102 80-158	1/2
0.63	20:58	1:32	24:35	98 93-101	2409	92 80-152	1/0
0.69	22:31	1:33	24:49	99 89-103	2457	101 80-160	1/2
0.75	24:33	2:02	32:31	91 88-96	2959	114 80-158	1/1
0.81	26:03	1:31	24:14	95 88-98	2302	87 82-154	1/2
0.88	29:24	3:21	53:29	89 70-105	4760	88 82-114	1/1
0.94	31:12	1:48	28:52	100 84-108	2886	114 82-160	1/2
1.00	32:40	1:28	23:25	96 91-104	2249	85 80-90	3/0
1.06	34:55	2:15	35:54	92 80-101	3303	124 80-158	0/2
1.13	36:58	2:03	32:51	92 85-99	3023	114 80-158	0/1
1.19	38:41	1:43	27:24	102 90-121	2796	107 80-160	1/2
1.25	40:14	1:34	24:56	115 105-120	2868	88 84-96	1/2
1.31	42:02	1:48	28:46	110 105-113	3164	86 80-92	0/1
1.38	1:06:32	24:30 +23:30	6:31:56	114 82-124	44680	102 82-156	0/2
1.44	1:09:33	3:02	48:26	96 93-101	4649	95 80-152	4/0
1.50	1:11:21	1:48	28:44	100 94-103	2873	88 84-96	4/2
1.56	1:12:49	1:28	23:31	98 96-103	2304	93 84-158	2/1
1.63	1:14:16	1:27	23:05	97 95-103	2239	91 82-154	2/1
1.69	1:15:48	1:32	24:33	104 100-107	2552	97 84-160	1/0
1.75	1:17:15	1:27	23:18	99 96-102	2306	86 82-92	1/1
1.81	1:18:43	1:28	23:32	95 87-100	2236	92 84-96	1/1
1.88	1:20:08	1:25	22:32	93 90-96	2096	95 88-102	1/1
1.94	1:21:36	1:28	23:26	101 91-108	2367	94 80-102	1/1
2.00	1:23:08	1:32	24:31	105 100-109	2575	96 88-102	1/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (174 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	11:39	23:26	More
1km	15:10	24:25	More
Mile	32:39	32:39	More

Predictions

Dist	Time	Per Mile

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