Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 7:42am by Joe1970

Run > Recovery Run

Follow User
0 👍

Time
38:52
Miles
3.68
Min/mi
10:34
Pacing
91.8%
WAVA
45.94
Cals
511
BPM
167
%MHR
97.6
B/mi
1763
Hillscore
1
Surface
Road

Notes & Comments

1) 3.68m - 38:52(10:33/m) 511cal

38:52

Pace

16%

19%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	108 78-150	1356	0/0
0.25	3:05	1:30	12:03	150 142-167	1808	9/16
0.38	4:32	1:28	11:43	170 164-174	1992	9/10
0.50	6:01	1:28	11:46	173 171-175	2036	8/6
0.63	7:27	1:26	11:31	166 164-171	1912	16/10
0.75	8:50	1:23	11:04	170 164-175	1881	10/15
0.88	10:12	1:22	10:52	173 168-176	1881	18/11
1.00	11:30	1:18	10:24	171 163-175	1778	12/5
1.13	12:47	1:17	10:20	168 163-170	1735	12/2
1.25	14:03	1:16	10:06	172 170-174	1736	9/11
1.38	15:19	1:16	10:08	170 167-174	1722	6/9
1.50	16:36	1:17	10:16	175 172-179	1796	6/19
1.63	17:50	1:15	9:58	169 165-174	1685	14/11
1.75	19:01	1:10	9:23	168 166-172	1576	11/13
1.88	20:18	1:17	10:19	168 165-170	1732	13/4
2.00	21:42	1:24	11:15	169 167-172	1901	13/4
2.13	23:02	1:20	10:37	169 165-174	1794	6/17
2.25	24:19	1:16	10:11	181 174-188	1844	7/8
2.38	25:32	1:14	9:50	170 166-177	1672	14/11
2.50	26:48	1:16	10:04	174 170-179	1752	13/16
2.63	28:01	1:13	9:45	180 175-186	1755	12/8
2.75	29:11	1:10	9:22	173 161-186	1621	7/10
2.88	30:25	1:14	9:51	163 160-168	1607	7/16
3.00	31:41	1:16	10:06	179 162-188	1808	6/12
3.13	32:52	1:11	9:30	175 166-185	1662	13/6
3.25	34:07	1:15	9:58	161 157-164	1605	7/16
3.38	35:21	1:14	9:52	160 158-168	1578	0/4
3.50	36:41	1:20	10:39	167 163-171	1779	15/1
3.63	38:09	1:28	11:43	165 161-171	1933	12/13
3.68	38:54	45	12:57	165 159-171	2138	6/2

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.00%	More
800m	4:48	9:40	41.39%	More
1km	6:01	9:41	43.01%	More
Mile	9:48	9:48	44.87%	More
5k	31:55	10:16	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	31:16	10:04	47.87
5M	57:37	11:31	42.34
10km	1:16:10	12:15	40.02
10M	2:20:21	14:02	35.92
Half	3:18:32	15:09	33.35
20M	5:41:53	17:06	30.69
Mara	8:03:37	18:28	28.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry