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Sun 19th May 2024 at 5:28am by jabberknit

Walk > General

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Time
1:24:40
Miles
3.52
Min/mi
24:03
Pacing
0%
Stride(cm)
58
Cals
378
Cadence
116
BPM
94
%MHR
55.1
B/mi
2265
Asc(m)
148
Surface
Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 89/98bpm [2236b/mi] 109cal 46/63rpm 2.39/3.26mph
2) 1mi - 24:41(24:41/mi) 95/114bpm [2345b/mi] 112cal 45/61rpm 2.43/3.3mph
3) 1mi - 23:15(23:15/mi) 97/105bpm [2255b/mi] 105cal 51/61rpm 2.58/3.36mph
4) 0.52mi - 11:36(22:28/mi) 98/102bpm [2201b/mi] 52cal 54/63rpm 2.67/3.03mph

25:08 24:41 23:15 11:36

Pace

14%

10%

11%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:33	85 79-90	2002	109 98-118	122/53
0.25	5:59	3:02	24:17	88 84-92	2136	112 102-116	9/9
0.38	8:38	2:39	21:15	91 89-93	1933	117 114-118	6/3
0.50	11:16	2:38	21:06	92 87-95	1941	117 116-118	8/8
0.63	13:57	2:41	21:25	93 90-98	1991	115 110-118	9/3
0.75	18:19	4:22	34:54	90 76-98	3140	114 98-120	7/9
0.88	21:30	3:11	25:28	88 85-92	2241	113 94-118	5/6
1.00	25:08	3:38	29:06	89 81-94	2589	116 108-126	7/6
1.13	28:04	2:57	23:32	91 86-95	2142	118 116-120	6/8
1.25	30:37	2:33	20:21	96 89-101	1954	118 116-122	9/5
1.38	33:36	2:59	23:52	96 93-99	2291	117 108-120	8/5
1.50	36:18	2:42	21:35	96 93-99	2072	118 104-122	6/5
1.63	39:15	2:57	23:35	98 92-107	2312	116 110-118	7/1
1.75	42:41	3:27	27:34	105 94-113	2894	114 104-118	15/5
1.88	52:33	9:52 +5:35	1:18:56	91 78-105	7184	111 92-122	8/6
2.00	55:25	2:51	22:52	87 80-93	1989	114 102-122	3/16
2.13	58:41	3:16	26:10	93 89-97	2433	113 108-118	7/11
2.25	1:01:13	2:32	20:17	97 93-103	1967	118 116-120	3/12
2.38	1:03:45	2:32	20:15	98 96-101	1984	119 116-122	5/5
2.50	1:06:24	2:39	21:10	101 98-104	2138	119 114-122	9/8
2.63	1:09:10	2:46	22:10	101 98-103	2240	118 116-120	6/7
2.75	1:11:48	2:38	21:01	99 97-103	2081	118 112-120	7/8
2.88	1:14:54	3:06	24:51	99 97-102	2461	117 112-120	7/5
3.00	1:18:40	3:46	30:06	95 88-99	2859	116 94-122	6/6
3.13	1:21:24	2:44	21:49	98 94-99	2139	116 108-120	3/6
3.25	1:24:12	2:49	22:30	98 95-100	2205	117 114-118	9/8
3.38	1:26:54	2:42	21:37	99 97-101	2139	118 108-120	12/7
3.50	1:29:52	2:58	23:44	98 96-100	2326	116 106-126	6/10
3.52	1:30:16	24	24:06	98 97-98	2361	112 112-112	1/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 113m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:24	20:56	More
1km	13:01	20:57	More
Mile	22:10	22:10	More
5k	1:20:25	25:53	More

Predictions

Dist	Time	Per Mile

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