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Sat 18th May 2024 at 3:12pm by Micky J

Run > General

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Time
9:41
Miles
1.05
Min/mi
9:13
Pacing
90.5%
WAVA
48.38
Stride(cm)
103
Cals
126
Watts
348
Cadence
169
BPM
140
%MHR
81.9
B/mi
1292
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 133/143bpm [1181b/mi] 68cal 293/529W
2) 0.43mi - 4:10(9:46/mi) 150/161bpm [1466b/mi] 58cal 398/488W

5:31 4:10

Pin Map

0mi in 0

Pace

47%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:47	107 93-124	939	180 170-186	262 243-299	0/10
0.13	1:03	31	8:08	129 125-132	1049	173 172-174	285 259-300	0/5
0.19	1:36	33	8:41	133 132-135	1154	168 164-172	362 306-420	3/2
0.25	2:07	31	8:22	136 135-136	1139	170 164-174	281 235-356	0/8
0.31	2:38	30	8:05	133 131-136	1076	172 170-174	252 236-272	0/6
0.38	3:08	30	8:04	133 132-135	1073	171 170-172	285 277-291	0/5
0.44	3:40	32	8:29	136 135-137	1153	172 168-174	288 274-302	0/10
0.50	4:15	35	9:21	137 136-138	1281	175 170-178	225 210-272	1/7
0.56	4:54	39	10:24	138 137-140	1435	170 160-176	298 204-488	12/0
0.63	5:32	39	10:18	142 140-143	1462	163 162-166	491 458-529	7/0
0.69	6:10	37	9:59	143 142-143	1427	166 162-168	426 380-466	4/0
0.75	6:48	38	10:07	143 143-144	1446	167 164-168	386 365-407	5/0
0.81	7:26	38	10:09	151 144-154	1532	166 164-168	409 377-439	7/0
0.88	8:03	37	9:53	156 154-157	1541	167 166-170	403 336-441	4/0
0.94	8:35	32	8:27	152 148-155	1284	171 168-174	301 274-334	2/2
1.00	9:12	37	9:56	151 148-154	1499	166 164-170	394 318-435	4/0
1.05	9:42	30	10:34	157 154-161	1658	163 160-168	456 379-488	7/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 53m, Flat prediction 9:00

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.3%	9:53
See your biggest climbs

Power

348W (529 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	1	9:35	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.99%	More
800m	4:05	8:13	49.10%	More
1km	5:22	8:39	48.59%	More
Mile	9:03	9:03	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:35	9:51	49.34
5M	50:38	10:08	48.59
10km	1:03:45	10:16	48.23
10M	1:45:35	10:34	48.17
Half	2:20:34	10:44	47.53
20M	3:40:07	11:00	48.10
Mara	4:53:04	11:11	48.17

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