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Sat 18th May 2024 at 10:16am by Mr. K.

Bike > General

Frimley Lodge parkrun

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Time
11:09
Miles
1.76
Mph
9.5
Pacing
0%
Cals
85
BPM
101
%MHR
59.3
B/mi
642
Asc(m)
28
Surface
Road

Notes & Comments

1) 1.76mi - 11:09(6:20/mi) 101/115bpm [639b/mi] 85cal 9.48/19.5mph

11:09

Pin Map

0mi in 0

Pace

29%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.49	101 99-103	934	73/2
0.13	1:02	28	8.13	104 103-104	767	0/1
0.19	1:27	24	9.20	104 104-104	678	0/0
0.25	1:50	24	9.55	105 104-106	660	1/1
0.31	2:13	23	9.82	109 105-112	666	4/0
0.38	2:33	20	11.35	110 109-110	581	1/3
0.44	2:53	20	11.30	109 104-110	579	1/2
0.50	3:14	20	10.98	110 103-115	601	0/0
0.56	3:34	20	11.07	110 108-111	596	1/1
0.63	3:54	20	11.29	109 109-110	579	0/1
0.69	4:15	21	10.76	108 108-109	602	0/0
0.75	4:40	25	8.97	107 106-108	716	1/1
0.81	5:00	20	11.00	108 106-108	589	1/1
0.88	5:23	23	9.91	108 108-108	654	0/0
0.94	5:44	21	10.80	108 108-109	600	2/1
1.00	6:10	26	8.63	105 104-108	730	5/0
1.06	6:37	27	8.31	100 99-104	722	1/1
1.13	6:56	19	11.96	99 99-99	497	0/4
1.19	7:18	22	10.29	99 99-99	577	1/1
1.25	7:40	22	10.07	89 86-97	530	1/0
1.31	8:05	25	8.87	86 85-87	582	4/0
1.38	8:43	38	5.98	84 84-85	843	3/0
1.44	9:08	25	9.03	87 84-89	578	1/1
1.50	9:34	26	8.69	87 84-90	601	3/0
1.56	10:01	27	8.29	98 89-105	709	2/0
1.63	10:16	15	15.16	105 105-105	416	0/5
1.69	10:29	13	17.50	105 105-105	360	0/4
1.75	10:51	22	10.10	105 105-105	624	0/1
1.76	11:09	18	2.48	105 105-105	2545	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:45	5:32	More
1km	3:28	5:36	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:19	7:02
20km	1:28:32	7:07
15 miles	1:48:04	7:12
20 miles	2:26:36	7:20
40km	3:04:34	7:26
25 miles	3:05:43	7:26
42km	3:14:22	7:27
50 miles	6:27:12	7:45
56 miles	7:16:38	7:48
100 miles	13:27:18	8:04
112 miles	15:10:20	8:08

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