Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th May 2024 at 9:02am by teapothouse

Run > General

Follow User
0 👍

Time
21:12
Miles
3.18
Min/mi
6:40
Pacing
94.6%
WAVA
75.44
Stride(cm)
134
Cals
295
Cadence
180
BPM
152
%MHR
88.1
B/mi
1010
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 139/154bpm [588b/km] 56cal
2) 1km - 4:09(4:09/km) 152/155bpm [632b/km] 58cal
3) 1km - 4:12(4:12/km) 154/156bpm [647b/km] 59cal
4) 1km - 4:12(4:12/km) 155/157bpm [651b/km] 59cal
5) 1km - 4:03(4:03/km) 156/159bpm [633b/km] 58cal
6) 0.12km - 21(2:58/km) 162/164bpm [481b/km] 5cal

4:14 4:09 4:12 4:12 4:03 21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	109 77-135	771	182 170-194	1/0
0.25	1:44	51	6:45	139 135-145	937	176 172-180	1/1
0.38	2:34	50	6:44	147 145-148	989	174 172-176	1/2
0.50	3:25	51	6:45	150 148-152	1012	174 172-178	1/1
0.63	4:15	50	6:39	152 151-154	1011	176 170-182	1/1
0.75	5:07	52	6:58	151 148-154	1052	178 174-184	3/2
0.88	5:57	50	6:40	151 150-152	1007	180 176-184	1/1
1.00	6:46	49	6:32	153 151-155	999	177 172-182	1/1
1.13	7:36	50	6:39	153 151-154	1018	178 176-184	1/2
1.25	8:25	50	6:37	154 151-156	1020	177 176-178	2/1
1.38	9:16	51	6:46	154 154-155	1041	179 176-184	2/3
1.50	10:07	50	6:44	154 153-155	1037	178 176-180	2/2
1.63	10:57	51	6:46	154 154-155	1042	180 176-184	2/2
1.75	11:49	52	6:54	154 153-155	1063	179 176-182	2/3
1.88	12:39	50	6:39	154 154-155	1024	180 176-184	2/1
2.00	13:30	51	6:47	155 155-156	1050	182 180-184	2/3
2.13	14:21	51	6:46	156 155-157	1056	182 178-186	1/2
2.25	15:11	50	6:41	155 154-156	1035	180 178-184	3/3
2.38	16:03	52	6:56	155 154-156	1073	180 176-184	0/2
2.50	16:53	50	6:41	155 154-155	1035	180 176-184	1/0
2.63	17:44	51	6:48	156 154-157	1061	181 178-186	3/3
2.75	18:34	50	6:42	155 155-156	1038	181 176-184	3/4
2.88	19:23	49	6:34	156 155-157	1024	182 180-184	3/1
3.00	20:13	50	6:39	158 157-159	1050	183 180-186	1/3
3.13	20:56	43	5:44	158 157-160	907	186 180-192	2/1
3.18	21:12	16	4:45	162 160-164	771	197 192-210	2/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.2	21:08	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	18	4:49	64.40%	More
200m	39	5:10	64.60%	More
400m	1:27	5:50	60.04%	More
800m	3:05	6:11	67.33%	More
1km	3:56	6:20	68.59%	More
Mile	6:29	6:29	70.72%	More
5k	20:38	6:39	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	76.76
5km	20:40	6:39	75.49
5M	34:49	6:58	73.18
10km	44:10	7:06	72.14
10M	1:14:25	7:27	70.88
Half	1:40:02	7:38	69.29
20M	2:39:04	7:57	69.05
Mara	3:33:51	8:10	68.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry