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Sat 18th May 2024 at 8:20am by jabberknit

Walk > General

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Time
27:50
Miles
0.45
Min/mi
1:01:51
Pacing
0%
Stride(cm)
23
Cals
104
Cadence
110
BPM
88
%MHR
51.7
B/mi
5472
Asc(m)
36
Surface
Road

6:04 400m

Notes & Comments

1) 0.45mi - 27:50(1:01:57/mi) 86/97bpm [5328b/mi] 104cal 17/66rpm 0.97/3.21mph

27:50

Pace

45%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:04	89 83-92	3655	110 108-112	112/25
0.13	4:16	1:42	27:08	91 89-93	2469	110 106-112	10/16
0.19	6:25	2:09	34:31	88 83-93	3037	108 98-112	5/17
0.25	7:58	1:33	24:43	89 86-94	2200	113 112-116	14/3
0.31	9:20	1:22	21:51	90 87-92	1967	113 110-116	6/8
0.38	10:58	1:38	26:08	93 91-97	2431	110 106-112	4/4
0.44	12:41	1:43	27:26	89 83-94	2442	106 104-108	0/0
0.45	27:50	15:09	21:29:33	82 74-90	105743	-	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More

Predictions

Dist	Time	Per Mile

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