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Fri 17th May 2024 at 7:27pm by ITG 🇮🇸

Walk > General

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Time
13:59
Miles
0.75
Min/mi
18:39
Pacing
0%
Stride(cm)
75
Cals
54
Cadence
114
BPM
83
%MHR
48
B/mi
1549
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 83/92bpm [984b/km] 45cal 55/63rpm 5.06/5.88kmph
2) 0.2km - 2:08(10:26/km) 90/97bpm [938b/km] 9cal 57/62rpm 5.76/6.35kmph

11:51 2:08

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +4	23:36	78 59-88	1840	109 104-118	1/4
0.13	2:33	1:04	17:04	83 80-85	1417	119 112-126	0/8
0.19	3:45	1:13	19:21	79 74-88	1528	114 110-120	0/11
0.25	4:55	1:10	18:46	80 74-85	1501	109 102-116	1/4
0.31	6:09	1:14	19:43	78 73-83	1538	108 100-116	2/0
0.38	7:27	1:18	20:46	82 78-85	1703	110 106-114	0/5
0.44	8:41	1:13	19:34	85 81-90	1663	112 110-114	0/3
0.50	9:51	1:11	18:48	86 81-91	1617	112 110-114	0/7
0.56	10:56	1:05	17:20	85 82-88	1474	117 114-124	0/4
0.63	12:00	1:03	16:54	87 83-90	1471	118 112-124	0/4
0.69	13:01	1:02	16:26	87 82-92	1429	118 114-124	0/7
0.75	14:14	1:13 +11	19:59	93 90-97	1859	123 116-124	1/1

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:11	18:28	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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