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Fri 17th May 2024 at 6:40pm by Ally-C

Run > General

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Time
43:27
Miles
4.98
Min/mi
8:43
Pacing
82.6%
WAVA
58.39
Stride(cm)
105
Cals
591
Cadence
176
BPM
155
%MHR
90.7
B/mi
1353
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 142/158bpm [1299b/mi] 67cal 6.56/8.2mph
2) 0.62mi - 4:55(7:55/mi) 157/160bpm [1242b/mi] 67cal 7.59/8.45mph
3) 0.62mi - 5:08(8:16/mi) 156/159bpm [1289b/mi] 69cal 7.26/8.18mph
4) 0.62mi - 6:07(9:51/mi) 159/163bpm [1566b/mi] 85cal 6.09/7.58mph
5) 0.62mi - 5:35(8:59/mi) 158/161bpm [1419b/mi] 77cal 6.68/7.31mph
6) 0.62mi - 5:14(8:25/mi) 160/163bpm [1347b/mi] 74cal 7.13/7.47mph
7) 0.62mi - 5:45(9:15/mi) 159/163bpm [1471b/mi] 82cal 6.49/7.97mph
8) 0.62mi - 5:00(8:02/mi) 159/164bpm [1278b/mi] 70cal 7.47/8.16mph
9) 0.01mi - 2(6:01/mi) 164/164bpm [987b/mi] 9.97/8.18mph

5:41 4:55 5:08 6:07 5:35 5:14 5:45 5:00 2

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	124 82-145	947	172 166-176	6/2
0.50	4:28	2:33	10:12	145 133-151	1479	159 86-176	2/7
0.75	6:49	2:22	9:26	156 144-160	1472	177 172-180	19/4
1.00	8:40	1:51	7:23	158 157-159	1168	181 178-184	13/2
1.25	10:38	1:58	7:52	155 153-157	1218	178 172-182	1/18
1.50	12:34	1:56	7:44	158 157-158	1221	180 172-184	9/9
1.75	14:48	2:14	8:56	154 149-159	1375	180 178-182	2/17
2.00	16:50	2:03	8:11	157 156-158	1286	180 178-182	8/6
2.25	19:09	2:19	9:14	159 157-162	1469	179 174-184	8/3
2.50	21:57	2:48	11:10	158 157-162	1765	163 88-236	23/9
2.75	24:23	2:26	9:46	155 148-160	1514	179 162-184	2/21
3.00	26:33	2:10	8:38	160 159-161	1382	181 176-186	3/4
3.25	28:34	2:02	8:07	160 159-161	1299	182 180-184	6/6
3.50	30:46	2:11	8:45	158 156-160	1382	175 86-182	8/5
3.75	32:51	2:05	8:21	161 159-163	1344	180 178-184	13/10
4.00	35:29	2:38	10:31	160 156-163	1682	162 126-184	23/5
4.25	37:38	2:09	8:37	159 154-161	1371	180 178-182	14/14
4.50	39:37	1:59	7:55	156 153-159	1234	180 176-184	5/23
4.75	41:44	2:07	8:28	158 154-163	1339	179 172-184	6/5
4.98	43:26	1:42	7:31	163 163-164	1225	183 180-186	3/6

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 36m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	12:03
22 3.9%	8:55
20 7.7%	11:33
14 8.0%	9:27
See your biggest climbs

Cadence

176 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	4.8	41:03	8:29
Walk	5.5	114	0.1	2:22	17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.59%	More
800m	3:45	7:33	55.15%	More
1km	4:42	7:34	57.42%	More
Mile	7:59	7:59	57.41%	More
5k	26:54	8:39	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:21	8:29	59.21
5M	43:38	8:44	58.40
10km	54:56	8:50	58.00
10M	1:30:59	9:06	57.98
Half	2:01:08	9:15	57.22
20M	3:09:41	9:29	57.90
Mara	4:12:32	9:38	57.99

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