Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 17th May 2024 at 6:23pm by Mr. K.

Bike > Recovery

Follow User
0 👍

Time
10:26
Miles
1.66
Mph
9.5
Pacing
0%
Cals
149
BPM
153
%MHR
89.3
B/mi
960
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.66mi - 10:26(6:16/mi) 153/181bpm [960b/mi] 149cal 9.56/15.56mph

10:26

Pin Map

0mi in 0

Pace

25%

37%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.05	101 99-107	860	71/0
0.13	50	18	12.30	102 102-102	498	0/3
0.19	1:10	20	11.40	107 102-109	563	0/1
0.25	1:39	29	7.87	123 109-132	937	2/0
0.31	2:03	25	9.10	137 130-144	903	2/0
0.38	2:20	17	13.36	143 143-144	642	0/3
0.44	2:40	20	11.23	146 145-146	780	0/0
0.50	3:03	23	9.73	154 146-158	949	1/1
0.56	3:29	26	8.64	161 159-163	1119	3/0
0.63	4:00	30	7.41	160 160-162	1295	2/0
0.69	4:28	28	7.90	160 160-160	1215	1/0
0.75	4:51	23	9.71	160 159-160	989	0/0
0.81	5:16	24	9.24	159 158-160	1032	1/0
0.88	5:35	19	11.79	159 159-159	809	0/1
0.94	5:50	15	15.08	160 159-160	637	0/5
1.00	6:07	17	13.26	160 160-161	724	0/3
1.06	6:23	16	13.83	163 161-165	707	0/1
1.13	6:43	20	11.31	167 165-169	886	0/2
1.19	7:03	21	10.92	175 169-178	961	1/0
1.25	7:25	21	10.50	178 173-181	1017	0/0
1.31	7:46	21	10.57	180 178-181	1021	1/0
1.38	8:08	22	10.39	176 173-181	1016	2/1
1.44	8:30	22	10.02	168 163-172	1006	1/1
1.50	8:54	23	9.64	162 159-163	1008	1/0
1.56	9:18	25	9.05	160 159-163	1061	1/0
1.63	9:43	25	9.04	160 159-161	1062	0/1
1.66	10:26	43	3.19	159 154-160	2987	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:29	5:00	More
1km	3:13	5:11	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:00	7:00
20km	1:28:08	7:06
15 miles	1:47:35	7:10
20 miles	2:25:57	7:18
40km	3:03:45	7:24
25 miles	3:04:54	7:24
42km	3:13:31	7:25
50 miles	6:25:30	7:43
56 miles	7:14:42	7:46
100 miles	13:23:44	8:02
112 miles	15:06:19	8:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry