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Fri 17th May 2024 at 5:11pm by chewie77

Run > General

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Time
31:16
Miles
2.42
Min/mi
12:55
Pacing
77.6%
WAVA
34.81
Stride(cm)
87
Cals
289
Cadence
142
BPM
143
%MHR
71.6
B/mi
1851
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.49km - 5:00(10:11/km) 109/123bpm [1110b/km] 32cal
2) 0.24km - 1:30(6:15/km) 142/156bpm [886b/km] 16cal
3) 0.2km - 2:00(9:52/km) 140/157bpm [1382b/km] 18cal
4) 0.25km - 1:30(6:02/km) 150/164bpm [905b/km] 14cal
5) 0.23km - 2:00(8:52/km) 154/166bpm [1365b/km] 20cal
6) 0.27km - 1:30(5:37/km) 154/167bpm [864b/km] 17cal
7) 0.21km - 2:00(9:34/km) 151/168bpm [1443b/km] 20cal
8) 0.23km - 1:30(6:26/km) 155/168bpm [998b/km] 17cal
9) 0.22km - 2:00(9:16/km) 150/168bpm [1390b/km] 18cal
10) 0.24km - 1:30(6:18/km) 152/166bpm [957b/km] 14cal
11) 0.24km - 2:00(8:17/km) 150/167bpm [1242b/km] 18cal
12) 0.25km - 1:30(6:03/km) 153/170bpm [926b/km] 17cal
13) 0.2km - 2:00(9:50/km) 156/172bpm [1535b/km] 20cal
14) 0.26km - 1:30(5:44/km) 155/168bpm [888b/km] 17cal
15) 0.37km - 3:46(10:16/km) 144/171bpm [1478b/km] 31cal

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 3:46

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	98 92-101	1548	127 110-132	3/0
0.25	4:02	2:03	16:26	115 98-123	1889	127 124-130	2/2
0.38	5:40	1:38	13:04	126 117-142	1646	142 122-174	3/1
0.50	7:13	1:33	12:24	150 143-157	1860	153 122-176	4/0
0.63	8:58	1:45	14:01	135 131-147	1892	135 122-172	4/0
0.75	10:07	1:09	9:13	158 148-166	1457	174 170-176	1/2
0.88	11:58	1:52	14:52	153 141-166	2275	127 122-174	0/1
1.00	13:09	1:10	9:22	151 140-163	1415	173 130-176	2/1
1.13	14:50	1:41	13:31	158 141-168	2135	141 118-178	1/2
1.25	16:11	1:21	10:46	142 135-155	1528	156 122-244	1/3
1.38	17:46	1:35	12:39	164 150-168	2075	156 122-178	2/2
1.50	19:30	1:45	13:58	140 133-150	1956	136 122-172	0/3
1.63	20:42	1:12	9:37	161 150-167	1549	169 118-178	0/3
1.75	22:29	1:47	14:15	148 136-166	2110	127 122-136	0/4
1.88	23:41	1:12	9:33	150 135-165	1432	172 126-176	4/1
2.00	25:29	1:48	14:24	161 147-172	2319	135 118-176	1/1
2.13	26:53	1:24	11:15	147 137-160	1653	152 122-174	0/2
2.25	28:25	1:32	12:16	163 153-171	1998	148 122-174	2/0
2.38	30:29	2:04	16:32	140 132-153	2315	122 118-126	2/1
2.42	31:15	46	17:18	130 129-132	2249	121 118-124	1/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:18
See your biggest climbs

Cadence

142 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	172	1.2	11:28	9:53
Walk	63.3	124	1.3	19:47	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.37%	More
800m	5:32	11:09	33.78%	More
1km	7:10	11:31	34.11%	More
Mile	11:38	11:38	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.28
5km	41:11	13:15	34.38
5M	1:09:38	13:56	33.07
10km	1:28:30	14:15	32.47
10M	2:29:36	14:58	31.73
Half	3:21:32	15:23	30.91
20M	5:21:26	16:04	30.71
Mara	7:13:00	16:32	30.40

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