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Fri 17th May 2024 at 4:30pm by jeffhins

Bike > General

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Time
13:26
Miles
2.34
Mph
10.5
Pacing
0%
Cals
122
BPM
117
%MHR
66.6
B/mi
673
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 2.34mi - 13:26(5:45/mi) 118/140bpm [678b/mi] 122cal 10.44/15.05mph

13:26

Pin Map

0mi in 0

Pace

15%

27%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.16	92 88-97	771	2/1
0.13	56	24	9.20	88 86-91	574	0/1
0.19	1:28	32	7.00	105 90-110	900	0/2
0.25	1:47	19	11.93	115 110-118	578	0/0
0.31	2:03	16	13.89	124 121-126	536	0/0
0.38	2:24	21	10.65	121 112-126	682	0/1
0.44	2:48	24	9.49	112 110-115	708	1/0
0.50	3:17	30	7.62	110 105-115	866	0/1
0.56	3:41	23	9.66	98 90-104	608	0/1
0.63	4:00	19	11.63	102 95-106	526	0/0
0.69	4:23	23	9.89	112 109-116	680	0/0
0.75	4:42	19	11.88	118 113-120	596	0/1
0.81	5:00	19	12.10	119 118-120	590	0/0
0.88	5:22	21	10.52	115 110-118	656	0/0
0.94	5:43	21	10.50	118 117-118	674	1/0
1.00	6:09	26	8.77	121 120-122	827	0/0
1.06	6:29	20	11.24	120 119-121	640	0/0
1.13	6:48	19	12.03	118 116-120	588	1/0
1.19	7:10	22	10.20	121 118-126	712	0/1
1.25	7:32	22	10.13	122 119-125	723	0/0
1.31	7:56	24	9.45	124 122-126	787	2/0
1.38	8:24	29	7.88	120 118-122	914	3/0
1.44	8:45	21	10.75	113 106-120	630	3/0
1.50	9:02	17	13.57	105 103-107	464	1/0
1.56	9:18	17	13.63	109 104-114	480	0/1
1.63	9:34	16	14.51	123 115-130	509	0/1
1.69	9:52	19	12.06	135 132-138	672	1/0
1.75	10:11	18	12.26	135 132-139	661	0/1
1.81	10:36	25	9.09	131 129-135	865	3/0
1.88	10:59	23	9.65	130 126-134	808	3/0
1.94	11:21	22	10.01	131 130-133	785	3/0
2.00	11:42	21	10.78	131 128-134	729	2/0
2.06	11:57	14	15.52	128 124-130	495	0/0
2.13	12:13	16	14.04	131 129-132	560	1/1
2.19	12:30	17	13.00	133 129-137	614	0/0
2.25	12:50	20	11.39	133 131-135	701	1/0
2.31	13:10	20	11.21	128 125-130	685	1/0
2.34	13:26	16	5.57	123 121-125	1326	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	11.5
12 2.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:32	5:05	More
1km	3:08	5:02	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:38	6:16
20km	1:18:52	6:21
15 miles	1:36:16	6:25
20 miles	2:10:35	6:32
40km	2:44:25	6:37
25 miles	2:45:26	6:37
42km	2:53:09	6:38
50 miles	5:44:55	6:54
56 miles	6:28:57	6:57
100 miles	11:59:09	7:11
112 miles	13:30:56	7:14

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