Fri 17th May 2024 at 3:08pm by brownbrig
Run > General
-
Time
35:43
-
Miles
5.01
-
Min/mi
7:08
-
Pacing
72.6%
-
WAVA
64.58
-
Stride(cm)
126
-
Cals
446
-
Cadence
179
-
BPM
127
-
%MHR
74.4
-
B/mi
907
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 8.06km - 35:43(4:26/km) 128/145bpm [567b/km] 446cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:58 |
92 54-113 |
641 |
179 172-200 |
8/1 |
0.50 |
3:32 |
1:47 |
7:08 |
120 113-126 |
857 |
170 88-180 |
5/4 |
0.75 |
5:21 |
1:49 |
7:17 |
129 126-132 |
939 |
179 174-182 |
3/3 |
1.00 |
7:08 |
1:47 |
7:07 |
124 118-130 |
882 |
181 174-186 |
5/7 |
1.25 |
8:58 |
1:50 |
7:21 |
131 123-139 |
964 |
181 176-184 |
1/5 |
1.50 |
11:11 |
2:13 +35
|
8:52 |
119 109-131 |
1056 |
181 176-188 |
5/3 |
1.75 |
12:56 |
1:45 |
6:58 |
128 119-135 |
892 |
181 174-192 |
7/3 |
2.00 |
14:38 |
1:43 |
6:50 |
135 129-138 |
923 |
181 172-190 |
9/1 |
2.25 |
16:28 |
1:50 |
7:22 |
132 128-137 |
971 |
181 174-188 |
2/8 |
2.50 |
18:22 |
1:53 |
7:33 |
133 124-139 |
1005 |
176 88-190 |
6/1 |
2.75 |
21:01 |
2:39 +57
|
10:37 |
113 99-121 |
1199 |
176 170-182 |
3/5 |
3.00 |
22:47 |
1:46 |
7:04 |
129 122-133 |
912 |
180 172-186 |
3/4 |
3.25 |
24:32 |
1:45 |
6:59 |
137 131-142 |
957 |
181 172-188 |
6/4 |
3.50 |
26:28 |
1:56 +12
|
7:45 |
134 126-140 |
1038 |
178 140-188 |
4/8 |
3.75 |
28:11 |
1:43 |
6:53 |
132 129-134 |
908 |
176 170-184 |
0/11 |
4.00 |
30:10 |
1:58 +11
|
7:54 |
127 119-139 |
1003 |
178 170-186 |
2/2 |
4.25 |
32:04 |
1:55 |
7:39 |
133 130-139 |
1017 |
183 178-188 |
9/0 |
4.50 |
33:52 |
1:47 |
7:10 |
136 131-142 |
974 |
176 170-188 |
3/9 |
4.75 |
35:44 |
1:53 |
7:31 |
137 131-143 |
1029 |
181 178-190 |
7/4 |
5.00 |
37:34 |
1:50 |
7:18 |
141 137-145 |
1030 |
179 172-186 |
2/8 |
5.01 |
37:38 |
4 |
11:26 |
140 139-140 |
1601 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
179 |
5 |
35:21 |
7:28 |
Walk |
1.4 |
103 |
0 |
33 |
15:04 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.4 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.36% |
More |
800m |
3:21 |
6:43 |
56.00% |
More |
1km |
4:12 |
6:46 |
58.10% |
More |
Mile |
6:58 |
6:58 |
59.68% |
More |
5k |
23:16 |
7:29 |
60.86% |
More |
5 miles |
37:30 |
7:30 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.37 |
5km |
21:31 |
6:56 |
65.80 |
5M |
35:38 |
7:08 |
64.62 |
10km |
44:52 |
7:13 |
64.06 |
10M |
1:14:19 |
7:26 |
63.88 |
Half |
1:38:56 |
7:33 |
62.98 |
20M |
2:34:56 |
7:45 |
63.72 |
Mara |
3:26:16 |
7:52 |
63.82 |
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