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Fri 17th May 2024 at 6:17am by snogard

Walk > General

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Time
48:50
Miles
2.71
Min/mi
18:01
Pacing
0%
Stride(cm)
72
Cals
250
Cadence
124
BPM
85
%MHR
44.9
B/mi
1531
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 81/103bpm [1582b/mi] 95cal 38/125rpm
2) 1mi - 17:28(17:28/mi) 85/92bpm [1485b/mi] 87cal 44/123rpm
3) 0.71mi - 11:50(16:40/mi) 91/101bpm [1517b/mi] 68cal 41/65rpm

19:32 17:28 11:50

Pace

17%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	78 71-85	1354	125 104-140	1/2
0.25	4:29	2:19	18:32	74 68-80	1371	118 82-132	2/1
0.38	6:46	2:16	18:11	80 70-92	1455	126 90-140	0/1
0.50	9:52	3:07	24:52	85 80-97	2114	127 38-250	2/1
0.63	11:57	2:05	16:37	81 76-86	1346	128 112-142	2/2
0.75	14:04	2:07	16:57	81 74-88	1373	127 120-136	2/2
0.88	16:52	2:48	22:25	79 72-84	1771	125 110-138	0/2
1.00	19:31	2:39	21:10	91 77-103	1926	128 110-240	1/1
1.13	21:54	2:23	19:05	86 79-91	1641	126 102-246	1/2
1.25	24:01	2:07	16:54	83 78-89	1403	123 106-136	2/1
1.38	25:42	1:42	13:33	84 81-88	1139	124 106-130	0/2
1.50	27:41	1:59	15:52	86 82-91	1364	127 106-244	1/2
1.63	29:49	2:08	17:03	82 78-87	1398	125 106-132	0/4
1.75	32:12	2:23	19:04	86 82-89	1640	123 106-128	3/2
1.88	34:38	2:26	19:24	84 81-88	1630	121 114-126	2/1
2.00	37:01	2:23	19:03	85 80-90	1619	121 110-128	3/2
2.13	39:09	2:08	17:07	86 82-88	1473	123 110-128	0/3
2.25	41:17	2:08	17:05	88 83-94	1504	119 106-130	3/2
2.38	43:14	1:57	15:33	91 87-94	1415	122 112-128	3/1
2.50	45:11	1:57	15:39	93 89-96	1455	122 116-126	1/3
2.63	47:29	2:18	18:23	94 87-101	1729	121 110-128	3/1
2.71	48:50	1:21	16:15	93 90-97	1511	113 100-126	2/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:45	15:35	More
1km	9:59	16:04	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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