Thu 16th May 2024 at 8:56pm by TomQ
Bike > General
-
Time
45:04
-
Pacing
0%
-
Cals
419
-
BPM
122
-
%MHR
63.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
1) 0km - 3:01(0/km) 99/112bpm [INFb/km] 19cal
2) 0km - 2:30(0/km) 110/116bpm [INFb/km] 20cal
3) 0km - 2:21(0/km) 114/119bpm [INFb/km] 20cal
4) 0km - 2:18(0/km) 118/121bpm [INFb/km] 22cal
5) 0km - 2:17(0/km) 119/121bpm [INFb/km] 21cal
6) 0km - 2:13(0/km) 121/124bpm [INFb/km] 21cal
7) 0km - 2:13(0/km) 121/125bpm [INFb/km] 21cal
8) 0km - 2:15(0/km) 129/131bpm [INFb/km] 24cal
9) 0km - 2:08(0/km) 129/133bpm [INFb/km] 22cal
10) 0km - 2:14(0/km) 127/132bpm [INFb/km] 23cal
11) 0km - 2:10(0/km) 127/129bpm [INFb/km] 21cal
12) 0km - 2:17(0/km) 125/129bpm [INFb/km] 21cal
13) 0km - 2:08(0/km) 125/129bpm [INFb/km] 19cal
14) 0km - 2:11(0/km) 129/131bpm [INFb/km] 21cal
15) 0km - 2:13(0/km) 129/132bpm [INFb/km] 21cal
16) 0km - 2:14(0/km) 127/131bpm [INFb/km] 20cal
17) 0km - 2:16(0/km) 124/128bpm [INFb/km] 18cal
18) 0km - 2:08(0/km) 127/135bpm [INFb/km] 19cal
19) 0km - 2:04(0/km) 132/135bpm [INFb/km] 21cal
20) 0km - 1:54(0/km) 148/163bpm [INFb/km] 25cal
3:01 2:30 2:21 2:18 2:17 2:13 2:13 2:15 2:08 2:14 2:10 2:17 2:08 2:11 2:13 2:14 2:16 2:08 2:04 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
45:04 |
45:04 |
0.00 |
122 80-163 |
INF |
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