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Thu 16th May 2024 at 6:42pm by westmoors

Run > Tempo

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Time
29:51
Miles
3.38
Min/mi
8:50
Pacing
96.6%
WAVA
62.96
Stride(cm)
103
Cals
337
Cadence
176
BPM
141
%MHR
83.7
B/mi
1242
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 137/143bpm [1204b/mi] 96cal 6.82/7.41mph
2) 1mi - 9:04(9:04/mi) 142/145bpm [1287b/mi] 103cal 6.62/7.16mph
3) 1mi - 8:42(8:42/mi) 145/147bpm [1262b/mi] 100cal 6.89/7.06mph
4) 0.38mi - 3:18(8:42/mi) 148/150bpm [1287b/mi] 38cal 6.9/7.14mph

8:47 9:04 8:42 3:18

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	110 87-135	942	176 78-196	1/2
0.25	2:08	1:04	8:33	138 136-139	1180	178 156-184	2/1
0.38	3:13	1:05	8:38	139 137-141	1199	178 140-184	1/2
0.50	4:18	1:05	8:41	140 138-141	1215	179 174-184	0/2
0.63	5:24	1:05	8:43	142 140-143	1238	178 168-182	1/1
0.75	6:30	1:07	8:54	141 140-142	1255	177 176-180	1/1
0.88	7:39	1:09	9:09	141 140-141	1290	176 172-178	1/1
1.00	8:48	1:09	9:10	140 139-142	1283	176 172-178	1/1
1.13	9:55	1:07	8:56	141 140-141	1259	174 170-176	1/1
1.25	11:02	1:08	9:00	140 139-141	1260	176 174-180	1/1
1.38	12:11	1:09	9:12	141 140-142	1298	177 174-182	1/1
1.50	13:21	1:10	9:17	142 140-143	1319	175 174-180	1/0
1.63	14:27	1:06	8:50	142 141-143	1255	175 172-176	1/1
1.75	15:36	1:09	9:11	143 142-145	1313	172 166-176	1/1
1.88	16:41	1:05	8:43	142 142-143	1237	176 172-188	1/1
2.00	17:51	1:10	9:20	142 141-143	1325	176 174-180	0/1
2.13	18:57	1:06	8:48	142 141-144	1250	176 174-180	1/1
2.25	20:02	1:04	8:35	144 143-145	1236	176 174-178	2/1
2.38	21:08	1:06	8:50	144 144-145	1273	177 174-182	0/1
2.50	22:14	1:06	8:50	144 144-145	1271	175 174-178	1/1
2.63	23:21	1:07	8:54	144 142-145	1281	176 174-180	0/1
2.75	24:25	1:04	8:31	145 145-146	1235	176 174-178	1/2
2.88	25:30	1:05	8:39	146 146-147	1262	176 174-178	0/1
3.00	26:34	1:04	8:33	147 147-147	1257	177 174-178	1/1
3.13	27:39	1:05	8:43	148 147-149	1291	176 174-178	1/0
3.25	28:46	1:06	8:51	147 147-148	1302	176 176-178	2/1
3.38	29:50	1:04	8:34	149 148-150	1276	176 170-178	2/2

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.4	29:48	8:50
Walk	0.2	109	0	3	11:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:05	42.41%	More
200m	1:01	8:13	46.02%	More
400m	2:05	8:23	48.30%	More
800m	4:14	8:31	52.65%	More
1km	5:19	8:34	54.57%	More
Mile	8:40	8:40	56.90%	More
5k	27:27	8:50	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.05
5km	27:14	8:46	63.29
5M	45:41	9:08	61.64
10km	57:51	9:19	60.97
10M	1:37:01	9:42	59.98
Half	2:10:06	9:56	58.46
20M	3:26:03	10:18	58.18
Mara	4:36:19	10:33	57.52

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