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Thu 16th May 2024 at 5:30pm by teapothouse

Bike > General

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Time
18:51
Miles
3.55
Mph
11.3
Pacing
0%
Cals
150
BPM
110
%MHR
63.8
B/mi
582
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 3:09(3:09/km) 102/110bpm [321b/km] 22cal
2) 1km - 3:32(3:32/km) 102/109bpm [360b/km] 24cal
3) 1km - 2:51(2:51/km) 112/119bpm [320b/km] 24cal
4) 1km - 3:20(3:20/km) 110/116bpm [366b/km] 26cal
5) 1km - 3:03(3:03/km) 117/132bpm [356b/km] 27cal
6) 0.72km - 2:56(4:07/km) 119/126bpm [489b/km] 27cal

3:09 3:32 2:51 3:20 3:03 2:56

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.49	102 97-107	454	1/3
0.25	1:11	37	12.07	98 94-106	487	0/3
0.38	1:41	30	15.03	100 97-104	399	1/3
0.50	2:14	33	13.66	102 98-106	448	1/1
0.63	3:10	56	8.03	105 101-110	785	2/0
0.75	3:55	45	9.96	102 94-105	615	1/1
0.88	4:28	33	13.61	93 92-94	410	1/2
1.00	4:57	29	15.29	98 93-104	385	1/2
1.13	5:29	32	14.03	106 104-109	453	1/0
1.25	6:41	1:12	6.25	105 99-108	1008	0/0
1.38	7:17	35	12.71	110 108-112	519	1/1
1.50	7:51	34	13.24	113 111-115	512	2/2
1.63	8:20	30	15.25	112 108-115	441	1/1
1.75	8:59	39	11.65	109 104-115	561	1/0
1.88	9:36	37	12.29	115 112-119	561	2/1
2.00	10:13	37	12.00	113 111-115	565	2/1
2.13	10:58	45	9.98	114 111-116	686	1/2
2.25	11:44	46	9.71	107 103-111	661	1/2
2.38	12:20	35	12.81	107 102-111	501	1/3
2.50	12:56	36	12.42	105 101-110	507	1/3
2.63	13:31	35	12.86	105 102-109	490	3/2
2.75	14:12	41	10.87	115 109-120	635	1/1
2.88	14:48	36	12.52	115 114-119	551	2/1
3.00	15:25	37	12.12	126 119-131	624	1/3
3.13	15:58	33	13.61	127 122-132	560	4/0
3.25	16:35	37	12.28	124 123-126	606	2/5
3.38	17:20	45	10.04	122 119-125	729	3/1
3.50	18:01	41	11.02	120 117-124	653	1/0
3.55	18:50	49	3.47	111 105-118	1921	0/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:22	More
200m	27	3:41	More
400m	59	3:56	More
800m	2:12	4:25	More
1km	2:50	4:34	More
Mile	4:47	4:47	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:14:25	5:59
15 miles	1:31:28	6:06
20 miles	2:05:22	6:16
40km	2:39:04	6:24
25 miles	2:40:05	6:24
42km	2:47:49	6:26
50 miles	5:42:12	6:51
56 miles	6:27:27	6:55
100 miles	12:11:28	7:19
112 miles	13:48:13	7:24

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