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Wed 15th May 2024 at 7:39pm by Cagey

Walk > General

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Time
5:34
Miles
0.33
Min/mi
16:52
Pacing
0%
Stride(cm)
82
Cals
21
Cadence
116
BPM
65
%MHR
37.8
B/mi
1097
Asc(m)
11
Hillscore
1
Surface
Road

3:59 400m

Notes & Comments

1) 0.53km - 5:34(10:30/km) 65/88bpm [683b/km] 21cal 54/59rpm

5:34

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	76 61-86	1163	115 114-118	1/0
0.13	2:37	1:40 +23	26:40	67 58-85	1787	116 112-118	2/0
0.19	3:39	1:02	16:28	59 58-61	972	117 114-118	4/0
0.25	4:37	58	15:26	60 59-62	926	116 114-118	4/0
0.31	5:38	1:00	16:08	60 59-62	968	115 112-118	2/1
0.33	5:56	18	18:47	73 59-88	1371	115 114-118	0/0

Heart

65/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	18:16
See your biggest climbs

Cadence

116 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More

Predictions

Dist	Time	Per Mile

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