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Thu 16th May 2024 at 2:31pm by georgenick

Run > General

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Time
25:34
Miles
1.23
Min/mi
20:47
Pacing
50.9%
WAVA
27.11
Stride(cm)
59
Cals
160
Cadence
132
BPM
93
%MHR
54.3
B/mi
1930
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 0.37mi - 5:51(15:40/mi) 92/112bpm [1441b/mi] 44cal 3.83/4.01mph
2) 0.02mi - 1:44(1:46:42/mi) 82/95bpm [8749b/mi] 8cal 0.56/3.7mph
3) 0.06mi - 38(10:03/mi) 87/110bpm [875b/mi] 4cal 5.97/6.89mph
4) 0.08mi - 2:52(36:51/mi) 95/118bpm [3501b/mi] 15cal 1.63/6.82mph
5) 0.1mi - 55(9:24/mi) 93/110bpm [875b/mi] 6cal 6.38/7.1mph
6) 0.11mi - 4:49(42:08/mi) 84/115bpm [3539b/mi] 23cal 1.42/6.85mph
7) 0.15mi - 1:28(9:37/mi) 92/106bpm [885b/mi] 11cal 6.24/7.39mph
8) 0.25mi - 6:00(23:43/mi) 98/118bpm [2324b/mi] 37cal 2.53/6.22mph
9) 0.07mi - 37(9:06/mi) 100/123bpm [909b/mi] 6cal 6.6/7.35mph
10) 0.01mi - 41(46:03/mi) 118/126bpm [5433b/mi] 6cal 1.3/6.8mph

5:51 1:44 38 2:52 55 4:49 1:28 6:00 37 41

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	101 83-112	1294	122 110-128	2/4
0.13	1:54	1:06	17:39	89 85-95	1571	127 126-130	11/0
0.19	2:51	57	15:14	91 87-95	1386	127 126-130	2/10
0.25	3:50	59	15:43	92 89-95	1446	129 128-130	4/3
0.31	4:51	1:01	16:12	93 89-95	1507	127 126-130	7/5
0.38	5:51	1:00	15:59	92 90-95	1470	127 122-130	2/5
0.44	7:54	2:03	32:41	82 63-103	2681	166 108-178	1/4
0.50	9:15	1:21	21:39	109 95-118	2360	121 98-176	4/1
0.56	11:15	2:01	32:08	82 64-95	2635	149 100-180	6/0
0.63	11:57	42	11:06	105 98-109	1166	179 176-182	0/8
0.69	13:48	1:51	29:34	95 80-113	2809	102 90-110	2/3
0.75	16:46	2:58	47:33	73 55-90	3471	122 88-178	4/2
0.81	17:27	41	10:51	87 71-98	943	175 174-178	4/0
0.88	18:04	37	9:51	103 99-105	1014	170 166-174	0/5
0.94	19:42	1:39	26:20	101 92-113	2659	114 94-168	2/8
1.00	21:05	1:23	22:07	111 104-117	2455	104 96-112	4/4
1.06	22:27	1:22	21:48	99 95-102	2159	107 104-108	8/1
1.13	23:47	1:20	21:24	85 80-92	1819	110 104-112	1/2
1.19	24:36	48	12:53	89 80-110	1147	140 100-178	2/2
1.23	25:34	58	23:13	117 107-126	2717	175 174-176	2/4

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	18:02
See your biggest climbs

Cadence

132 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	174	0.4	3:50	9:37
Walk	68.3	114	0.8	17:28	21:02
Still	16.7	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	28.38%	More
800m	9:11	18:29	27.16%	More
1km	11:53	19:08	27.31%	More
Mile	21:05	21:05	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	26.73
5km	1:08:16	21:58	27.46
5M	1:53:03	22:37	26.98
10km	2:22:20	22:54	26.77
10M	3:55:42	23:34	26.89
Half	5:13:49	23:57	26.60
20M	8:11:26	24:34	26.92
Mara	10:54:18	24:58	26.95

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