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Thu 16th May 2024 at 12:43pm by Ally-C

Walk > General

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Time
1:11:18
Miles
3.21
Min/mi
22:13
Pacing
0%
Stride(cm)
66
Cals
287
Cadence
110
BPM
68
%MHR
39.5
B/mi
1501
Asc(m)
109
Surface
Road

Notes & Comments

1) 0.62mi - 14:30(23:19/mi) 67/74bpm [1563b/mi] 58cal 47/57rpm 2.57/3.01mph
2) 0.62mi - 13:39(21:58/mi) 70/78bpm [1537b/mi] 57cal 50/58rpm 2.73/3.17mph
3) 0.62mi - 13:00(20:56/mi) 68/76bpm [1423b/mi] 55cal 55/57rpm 2.87/3.03mph
4) 0.62mi - 14:48(23:49/mi) 66/76bpm [1572b/mi] 56cal 48/57rpm 2.52/3.07mph
5) 0.62mi - 12:59(20:54/mi) 67/75bpm [1401b/mi] 52cal 54/57rpm 2.87/3.01mph
6) 0.1mi - 2:22(22:39/mi) 67/73bpm [1517b/mi] 9cal 50/56rpm 2.65/2.82mph

14:30 13:39 13:00 14:48 12:59 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:30	63 57-68	1355	105 84-110	5/21
0.25	5:29	2:47	22:18	64 58-72	1427	109 106-112	6/2
0.38	8:03	2:34	20:32	69 66-73	1417	112 110-114	9/11
0.50	10:35	2:32	20:17	70 68-73	1419	111 110-114	10/8
0.63	14:38	4:03	32:24	69 60-74	2236	111 108-114	8/4
0.75	17:05	2:27	19:40	71 68-74	1396	113 110-116	12/4
0.88	19:42	2:37	20:58	71 69-76	1489	111 108-112	8/12
1.00	22:51	3:08	25:07	70 61-76	1759	112 108-114	2/3
1.13	25:47	2:56	23:26	68 62-73	1594	110 102-114	5/5
1.25	28:23	2:36	20:48	72 69-77	1498	112 110-114	6/3
1.38	30:58	2:35	20:39	71 67-76	1466	111 110-112	10/5
1.50	33:34	2:37	20:54	72 68-75	1505	111 108-112	5/2
1.63	36:17	2:42	21:39	70 66-74	1516	108 96-112	6/8
1.75	38:54	2:37	20:57	63 57-68	1320	111 108-112	3/5
1.88	41:27	2:33	20:24	65 62-70	1326	111 108-112	6/6
2.00	44:03	2:36	20:48	69 63-76	1435	110 108-112	8/11
2.13	46:40	2:38	21:01	67 65-72	1408	111 108-114	4/8
2.25	50:29	3:48	30:26	66 60-71	2009	109 92-114	4/5
2.38	53:22	2:53	23:08	65 59-68	1503	111 110-114	5/6
2.50	56:19	2:57	23:34	64 59-68	1508	110 106-112	4/4
2.63	58:59	2:41	21:25	66 63-70	1413	108 106-110	7/3
2.75	1:01:36	2:37	20:57	68 65-72	1424	110 108-112	2/13
2.88	1:04:10	2:33	20:27	68 65-71	1391	112 110-114	9/10
3.00	1:06:47	2:37	20:58	68 64-74	1426	111 108-114	6/7
3.13	1:09:23	2:36	20:50	69 64-74	1438	108 100-112	3/5
3.21	1:11:18	1:55	23:13	68 64-73	1578	109 106-110	6/3

Heart

68/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:15	20:37	More
1km	12:57	20:50	More
Mile	20:48	20:48	More
5k	1:08:58	22:12	More

Predictions

Dist	Time	Per Mile

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