You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 12:02pm by Emilecrocodile

Run > General

Follow User
0 👍

Time
7:18
Miles
0.76
Min/mi
9:36
WAVA
38.99
Stride(cm)
103
Cals
76
Cadence
162
BPM
141
%MHR
76.5
B/mi
1359
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 140/177bpm [1363b/mi] 62cal 6.16/0mph
2) 0.14mi - 1:15(9:05/mi) 147/155bpm [1336b/mi] 14cal 6.6/0mph

6:03 1:15

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	130 104-154	1370	157 112-164
0.13	1:19	39	10:25	152 140-167	1582	161 154-164
0.19	1:55	37	9:49	156 150-159	1531	157 154-160
0.25	4:45	2:50	45:18	120 107-155	5435	156 144-164
0.31	5:15	30	7:56	152 139-170	1206	163 162-164
0.38	5:44	29	7:45	170 163-177	1317	168 162-176
0.44	10:26	4:42	1:15:17	143 106-166	10765	166 158-170
0.50	32:15	21:48	5:48:54	134 92-155	46753	149 98-160
0.56	33:20	1:05	17:27	123 88-142	2146	160 100-164
0.63	33:53	33	8:45	134 128-147	1173	162 158-180
0.69	34:23	30	8:04	146 144-148	1178	171 164-182
0.75	35:01	37	10:00	147 143-155	1469	170 152-200
0.76	35:05	4	10:51	155 154-155	1683	166 166-166

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	30.0	163	0.7	10:31	14:20
Walk	69.7	134	0	24:28	18:18:39
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.61%	More
800m	30:05	1:00:31	5.73%	More
1km	33:36	54:04	6.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	39.89
5km	32:28	10:27	40.78
5M	53:46	10:45	40.00
10km	1:07:42	10:54	39.70
10M	1:52:07	11:13	39.60
Half	2:29:16	11:24	39.05
20M	3:53:45	11:41	39.51
Mara	5:11:13	11:53	39.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry