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Wed 15th May 2024 at 7:24pm by Des Tinney

Run > General
  • Time
    1:31:47
  • Miles
    9.52
  • Min/mi
    9:38
  • Pacing
    71.5%
  • WAVA
    49.52
  • Stride(cm)
    103
  • Cals
    1231
  • Watts
    325
  • Cadence
    163
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1411
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:21(5:48/km) 114/130bpm [662b/km] 107cal 316/453W
2) 1.61km - 8:43(5:25/km) 128/135bpm [694b/km] 116cal 363/496W
3) 1.61km - 9:29(5:53/km) 132/150bpm [778b/km] 126cal 328/521W
4) 1.61km - 9:58(6:11/km) 140/167bpm [867b/km] 126cal 291/420W
5) 1.61km - 8:39(5:22/km) 168/173bpm [902b/km] 135cal 368/494W
6) 1.61km - 11:45(7:18/km) 152/171bpm [1110b/km] 150cal 271/414W
7) 1.61km - 10:10(6:19/km) 155/171bpm [980b/km] 134cal 293/451W
8) 1.61km - 9:28(5:53/km) 155/161bpm [912b/km] 130cal 324/545W
9) 1.61km - 9:18(5:47/km) 163/166bpm [942b/km] 135cal 331/388W
10) 0.55km - 3:10(5:47/km) 165/167bpm [955b/km] 47cal 326/381W
11) 0.29km - 1:47(6:13/km) 163/165bpm [1013b/km] 25cal 292/336W
9:21 8:43 9:29 9:58 8:39 11:45 10:10 9:28 9:18 3:10 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:20 114 62-130 1064 156 0-172 316 0-453 0/0
1.99 18:00 8:41 8:43 128 123-135 1116 169 160-174 363 218-496 0/0
2.99 28:18 10:18 +1 10:20 132 120-150 1364 166 0-226 328 118-521 0/0
3.99 38:14 9:56 9:58 140 120-167 1395 151 0-176 291 0-420 0/0
4.98 46:51 8:37 8:39 168 163-173 1452 170 164-176 368 327-494 0/0
5.98 58:33 11:42 11:46 152 119-171 1788 139 0-174 271 0-414 0/0
6.98 1:08:42 10:09 10:11 155 122-171 1577 155 0-176 293 0-451 0/0
7.97 1:18:08 9:26 9:28 155 131-161 1468 161 0-172 324 40-545 0/0
8.97 1:27:24 9:16 9:18 163 153-166 1515 167 0-174 331 0-388 0/0
9.31 1:30:32 3:08 9:19 165 162-167 1537 169 162-172 326 297-381 0/0
9.48 1:32:17 1:45 10:03 163 156-165 1638 158 0-170 292 81-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 11:25
    11 2.1% 8:48
    11 4.3% 10:16

  • Cadence Distribution

    163 avge / 226 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 168 9 1:21:55 9:03
    Walk 10.3 110 0.5 9:35 20:17
    Still 1.2 - - 1:09 -

  • Power Distribution

    325W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.94% More
    800m 4:08 8:19 45.62% More
    1km 5:14 8:25 47.08% More
    Mile 8:28 8:28 49.52% More
    5k 28:28 9:10 50.13% More
    5 miles 46:14 9:15 50.21% More
    10k 59:49 9:38 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.83
    5km 28:00 9:01 50.96
    5M 46:23 9:17 50.04
    10km 58:24 9:24 49.62
    10M 1:36:42 9:40 49.51
    Half 2:08:44 9:50 48.81
    20M 3:21:36 10:05 49.39
    Mara 4:28:25 10:15 49.46
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