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Wed 15th May 2024 at 2:15pm by willy661

Run > General
  • Time
    44:59
  • Miles
    4.34
  • Min/mi
    10:22
  • Pacing
    87.1%
  • WAVA
    49.91
  • Stride(cm)
    91
  • Cals
    556
  • Cadence
    170
  • BPM
    143
  • %MHR
    79
  • B/mi
    1482
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 135/142bpm [1390b/mi] 126cal
2) 0.77mi - 7:50(10:13/mi) 142/148bpm [1451b/mi] 98cal
3) 0.06mi - 22(6:20/mi) 145/150bpm [919b/mi] 5cal
4) 0.1mi - 1:20(12:55/mi) 142/151bpm [1834b/mi] 15cal
5) 0.06mi - 22(6:34/mi) 145/149bpm [952b/mi] 6cal
6) 0.11mi - 1:22(12:56/mi) 141/151bpm [1822b/mi] 15cal
7) 0.06mi - 22(6:29/mi) 141/148bpm [913b/mi] 5cal
8) 0.1mi - 1:23(13:29/mi) 141/150bpm [1902b/mi] 15cal
9) 0.06mi - 20(6:00/mi) 142/149bpm [852b/mi] 5cal
10) 0.11mi - 1:23(12:55/mi) 142/152bpm [1834b/mi] 15cal
11) 0.06mi - 21(6:03/mi) 142/148bpm [860b/mi] 5cal
12) 0.11mi - 1:27(13:45/mi) 142/152bpm [1952b/mi] 17cal
13) 0.06mi - 19(5:30/mi) 141/146bpm [776b/mi] 4cal
14) 0.11mi - 1:30(13:40/mi) 144/152bpm [1968b/mi] 17cal
15) 0.06mi - 18(5:18/mi) 143/149bpm [758b/mi] 4cal
16) 0.12mi - 1:36(13:42/mi) 144/152bpm [1972b/mi] 19cal
17) 0.06mi - 19(5:40/mi) 143/148bpm [810b/mi] 4cal
18) 0.09mi - 1:08(13:00/mi) 146/153bpm [1898b/mi] 14cal
19) 1mi - 10:09(10:09/mi) 148/153bpm [1502b/mi] 130cal
20) 0.29mi - 2:51(9:56/mi) 152/159bpm [1509b/mi] 37cal
10:18 7:50 22 1:20 22 1:22 22 1:23 20 1:23 21 1:27 19 1:30 18 1:36 19 1:08 10:09 2:51

Pace

17% 26% 43% 7% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 118 104-132 1214 175 170-178 2/1
0.25 2:38 1:21 10:46 134 131-136 1443 176 172-180 5/0
0.38 3:56 1:18 10:27 136 133-138 1422 179 176-182 4/2
0.50 5:16 1:20 10:38 138 137-139 1468 180 178-182 1/3
0.63 6:29 1:13 9:43 137 135-140 1330 181 180-184 3/1
0.75 7:44 1:15 10:01 141 139-142 1413 180 178-182 1/3
0.88 9:05 1:21 10:44 140 139-142 1504 180 178-182 0/5
1.00 10:17 1:13 9:41 139 137-141 1346 182 178-184 4/1
1.13 11:31 1:13 9:47 140 137-142 1369 179 178-182 2/0
1.25 12:49 1:18 10:26 143 140-146 1492 180 178-182 3/4
1.38 14:05 1:16 10:08 143 139-147 1448 179 178-182 2/6
1.50 15:19 1:14 9:53 146 141-148 1442 178 174-182 1/4
1.63 16:38 1:19 10:31 140 139-142 1473 178 176-180 2/4
1.75 17:57 1:19 10:32 140 137-142 1474 175 174-178 3/3
1.88 19:14 1:18 10:20 146 138-151 1509 164 104-198 1/3
2.00 20:29 1:15 9:57 143 136-150 1422 164 112-198 3/3
2.13 21:46 1:17 10:19 140 135-149 1445 163 110-202 3/3
2.25 23:15 1:28 11:47 141 133-150 1662 148 108-200 2/4
2.38 24:34 1:19 10:32 146 137-152 1539 154 116-206 4/3
2.50 25:53 1:19 10:33 143 136-152 1509 152 100-208 4/3
2.63 27:05 1:12 9:34 138 134-146 1321 169 102-212 1/4
2.75 28:41 1:36 12:50 145 138-152 1862 151 100-204 5/2
2.88 29:57 1:16 10:09 147 140-152 1492 162 112-212 4/3
3.00 31:22 1:25 11:18 145 138-153 1639 143 106-212 3/4
3.13 32:41 1:19 10:30 142 139-146 1490 177 114-182 3/2
3.25 33:58 1:17 10:16 148 146-150 1520 180 174-182 4/4
3.38 35:14 1:16 10:09 149 147-151 1511 183 182-186 1/4
3.50 36:23 1:10 9:17 150 148-152 1392 183 178-186 8/2
3.63 37:37 1:13 9:47 151 150-152 1478 181 178-184 3/6
3.75 38:53 1:16 10:10 151 149-153 1535 181 180-182 0/5
3.88 40:11 1:18 10:28 149 148-150 1559 179 172-184 7/1
4.00 41:35 1:23 11:07 147 141-152 1635 169 118-180 2/4
4.13 42:47 1:12 9:36 148 141-150 1420 182 180-184 2/3
4.25 43:53 1:06 8:48 156 150-159 1372 185 182-186 4/3
4.34 44:59 1:06 11:52 148 142-156 1756 167 120-182 2/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 63m, Range 17m, Flat prediction 44:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 180 4.1 40:21 9:50
Walk 10.3 114 0.2 4:38 19:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 39.01% More
800m 4:51 9:45 43.40% More
1km 6:06 9:50 44.90% More
Mile 9:51 9:51 47.27% More
5k 32:09 10:21 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 49.11
5km 31:34 10:10 50.28
5M 52:16 10:27 49.63
10km 1:05:48 10:35 49.31
10M 1:48:58 10:54 49.32
Half 2:25:05 11:05 48.69
20M 3:47:12 11:22 49.27
Mara 5:02:29 11:33 49.35

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