You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 6:28pm by Sharms

Run > General
  • Time
    39:42
  • Miles
    5.00
  • Min/mi
    7:56
  • WAVA
    58.49
  • Stride(cm)
    121
  • Cals
    573
  • Watts
    348
  • Cadence
    168
  • BPM
    139
  • %MHR
    83.2
  • B/mi
    1103
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 130/139bpm [1076b/mi] 112cal 324/360W
2) 1mi - 7:49(7:49/mi) 141/144bpm [1103b/mi] 117cal 352/381W
3) 1mi - 7:55(7:55/mi) 137/144bpm [1084b/mi] 114cal 346/369W
4) 1mi - 7:50(7:50/mi) 141/146bpm [1105b/mi] 115cal 349/464W
5) 1mi - 7:50(7:50/mi) 145/151bpm [1136b/mi] 115cal 358/439W
6) 0mi - 1(6:15/mi) 149/149bpm [931b/mi] 351/351W
8:17 7:49 7:55 7:50 7:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 116 82-128 1011 171 166-176 310 261-344 2/3
0.50 4:15 2:05 8:18 131 128-133 1088 171 166-176 322 290-355 3/4
0.75 6:16 2:00 8:02 137 133-139 1100 168 164-174 344 334-360 3/2
1.00 8:16 2:00 8:01 138 136-139 1106 167 164-174 338 329-348 0/3
1.25 10:14 1:58 7:51 140 137-144 1100 166 162-170 354 344-374 2/2
1.50 12:10 1:57 7:47 142 139-143 1104 167 162-172 355 343-362 2/2
1.75 14:09 1:59 7:56 141 140-142 1118 166 162-170 348 342-357 1/1
2.00 16:05 1:56 7:44 142 140-143 1098 167 162-172 353 344-381 2/2
2.25 18:03 1:58 7:52 141 139-142 1110 167 162-170 350 338-369 2/3
2.50 20:01 1:58 7:52 142 138-144 1116 167 164-170 352 341-364 2/1
2.75 28:46 8:45 +6:45 35:00 126 87-143 4410 169 158-178 344 288-361 2/2
3.00 30:45 1:59 7:55 142 140-144 1124 170 166-174 352 340-360 2/1
3.25 33:41 2:57 +56 11:46 132 98-142 1553 165 98-174 347 93-464 3/3
3.50 35:37 1:56 7:42 143 142-146 1101 167 164-172 347 334-356 1/2
3.75 37:34 1:57 7:47 145 143-146 1128 168 164-172 355 344-365 2/2
4.00 39:32 1:58 7:52 144 142-145 1133 168 164-172 348 338-360 2/2
4.25 42:18 2:47 +49 11:06 141 114-146 1566 168 164-172 354 339-423 2/2
4.50 44:15 1:57 7:46 144 121-149 1119 168 164-176 365 341-381 3/2
4.75 46:12 1:58 7:50 148 144-151 1160 168 164-176 364 332-439 5/4
5.00 48:10 1:58 7:50 147 146-149 1152 169 166-174 366 351-412 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 168 5 39:25 9:25
    Walk 2.1 98 0 1:12 2:17:03
    Pause 13.6 - - 7:34 -

  • Power Distribution

    348W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.53% More
    800m 3:50 7:43 49.18% More
    1km 4:48 7:44 51.21% More
    Mile 7:48 7:48 53.83% More
    5k 32:06 10:20 44.45% More
    5 miles 48:10 9:38 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 23:49 7:40 59.91
    5M 39:42 7:56 58.47
    10km 50:09 8:04 57.78
    10M 1:23:37 8:22 57.25
    Half 1:51:45 8:32 56.23
    20M 2:56:05 8:48 56.54
    Mara 3:55:21 8:59 56.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,577 Fetchies!
Already a Fetchie? Sign in here