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Wed 15th May 2024 at 7:47pm by banistmi

Run > General
  • Time
    37:54
  • Miles
    6.17
  • Min/mi
    6:09
  • Pacing
    94.9%
  • Stride(cm)
    149
  • Cals
    695
  • Watts
    471
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    981
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 133/164bpm [840b/mi] 99cal 464/531W
2) 1mi - 6:06(6:06/mi) 162/164bpm [988b/mi] 113cal 478/549W
3) 1mi - 6:12(6:12/mi) 161/163bpm [998b/mi] 114cal 476/497W
4) 1mi - 6:11(6:11/mi) 164/166bpm [1015b/mi] 115cal 459/514W
5) 1mi - 6:12(6:12/mi) 167/169bpm [1036b/mi] 118cal 460/523W
6) 1mi - 6:03(6:03/mi) 170/172bpm [1028b/mi] 118cal 474/533W
7) 0.17mi - 51(4:53/mi) 175/178bpm [855b/mi] 18cal 546/585W
6:19 6:06 6:12 6:11 6:12 6:03 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:25 105 75-124 674 172 166-200 461 410-490 3/1
0.50 3:14 1:38 6:32 132 124-137 863 172 168-176 466 442-480 4/0
0.75 4:44 1:30 6:00 138 136-145 827 174 170-178 468 441-503 1/5
1.00 6:19 1:35 6:19 161 145-164 1017 174 170-178 482 448-531 3/3
1.25 7:56 1:37 6:27 161 159-163 1037 174 172-178 450 413-549 2/0
1.50 9:25 1:29 5:58 164 162-164 978 175 172-178 487 475-519 2/3
1.75 10:56 1:31 6:03 163 161-163 986 176 174-178 487 470-501 0/4
2.00 12:25 1:29 5:57 162 161-163 963 176 174-180 489 471-502 0/4
2.25 13:55 1:30 5:59 162 159-163 970 176 174-178 484 472-497 0/4
2.50 15:29 1:34 6:16 161 156-163 1008 174 170-178 478 470-488 2/3
2.75 17:03 1:35 6:19 161 160-163 1016 175 172-176 472 463-486 1/0
3.00 18:37 1:33 6:14 162 161-163 1010 176 174-180 468 458-491 1/1
3.25 20:09 1:32 6:07 163 161-164 998 175 172-178 467 450-491 1/2
3.50 21:42 1:34 6:15 162 159-165 1012 175 170-180 453 420-491 2/3
3.75 23:15 1:33 6:12 165 163-166 1022 175 172-178 454 441-469 2/1
4.00 24:48 1:33 6:11 164 163-166 1014 175 172-178 460 436-514 1/1
4.25 26:20 1:32 6:08 166 165-167 1019 176 172-178 470 441-523 1/1
4.50 27:53 1:33 6:10 166 164-167 1024 175 168-178 453 421-503 2/3
4.75 29:27 1:35 6:19 167 166-168 1056 175 172-178 459 434-485 3/0
5.00 31:01 1:33 6:12 167 166-169 1036 175 172-178 460 437-502 3/0
5.25 32:35 1:34 6:17 169 168-170 1063 175 172-178 466 457-481 4/0
5.50 34:07 1:32 6:10 168 167-169 1035 176 174-178 468 456-486 3/0
5.75 35:36 1:29 5:55 171 169-172 1013 177 172-184 488 451-529 1/4
6.00 37:03 1:27 5:47 170 170-171 984 178 172-190 473 398-533 2/5
6.17 37:54 51 4:58 175 170-178 871 189 182-192 546 504-585 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 149cm

  • Power Distribution

    471W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 0.00% More
    800m 2:45 5:32 0.00% More
    1km 3:28 5:35 0.00% More
    Mile 5:48 5:48 0.00% More
    5k 18:53 6:05 0.00% More
    5 miles 30:29 6:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:30 5:30
    5km 18:19 5:54
    5M 30:20 6:04
    10km 38:11 6:09
    10M 1:03:14 6:19
    Half 1:24:11 6:26
    20M 2:11:50 6:36
    Mara 2:55:31 6:42
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