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Wed 15th May 2024 at 6:27pm by Nelliejane18

Run > General
  • Time
    50:01
  • Miles
    4.19
  • Min/mi
    11:56
  • Pacing
    69.9%
  • Stride(cm)
    86
  • Cals
    376
  • Watts
    155
  • Cadence
    157
  • BPM
    142
  • B/mi
    1695
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 129/154bpm [1461b/mi] 80cal 157/W 5.3/6.45mph
2) 1mi - 12:06(12:06/mi) 146/157bpm [1766b/mi] 93cal 160/W 4.96/6.48mph
3) 1mi - 12:15(12:15/mi) 144/159bpm [1763b/mi] 92cal 148/W 4.91/6.25mph
4) 1mi - 12:24(12:24/mi) 146/165bpm [1811b/mi] 94cal 138/W 4.83/5.87mph
5) 0.19mi - 1:57(10:18/mi) 155/167bpm [1597b/mi] 17cal 163/W 5.82/6.58mph
11:19 12:06 12:15 12:24 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 82 61-105 997 166 162-174 146 134-174 22/1
0.25 2:56 1:25 11:21 112 105-124 1271 163 160-166 154 144-159 0/0
0.38 4:20 1:24 11:13 130 124-139 1457 163 160-166 158 155-161 1/0
0.50 6:21 2:00 +33 16:02 135 125-143 2164 160 102-170 132 35-169 0/0
0.63 7:37 1:16 10:09 141 140-145 1431 161 156-164 157 137-168 3/2
0.75 9:05 1:28 11:44 141 134-145 1655 158 116-164 171 103-189 1/1
0.88 10:22 1:18 10:22 147 136-153 1523 162 156-166 183 166-209 4/0
1.00 11:52 1:29 11:54 148 141-154 1761 158 128-164 177 99-210 1/0
1.13 13:06 1:14 9:53 150 148-152 1482 164 162-166 184 181-188 0/2
1.25 14:48 1:42 13:36 144 139-152 1959 156 104-166 156 79-191 2/2
1.38 16:13 1:25 11:22 149 136-154 1694 161 158-164 164 146-173 4/1
1.50 17:44 1:30 12:04 145 141-154 1749 155 128-164 154 126-176 2/0
1.63 19:02 1:19 10:31 151 145-156 1589 157 122-166 186 118-234 5/0
1.75 20:31 1:29 11:50 152 148-157 1799 160 156-164 174 157-194 3/1
1.88 22:44 2:12 +17 17:39 135 122-149 2383 144 62-164 135 46-205 1/0
2.00 24:13 1:30 11:58 146 142-151 1747 151 116-162 150 96-206 3/2
2.13 25:37 1:24 11:08 151 146-157 1682 159 158-162 170 159-181 3/0
2.25 27:10 1:33 12:23 148 138-158 1834 157 128-164 139 96-171 0/5
2.38 29:37 2:27 +45 19:35 138 118-155 2702 159 80-168 147 47-168 0/4
2.50 30:53 1:16 10:09 138 126-152 1400 163 160-166 178 114-197 0/0
2.63 32:12 1:19 10:34 154 151-156 1628 161 160-164 171 169-174 1/0
2.75 33:55 1:43 13:43 143 120-154 1960 144 116-162 140 86-178 0/1
2.88 35:26 1:31 12:10 138 117-152 1680 156 118-174 142 89-171 1/0
3.00 37:37 2:11 +27 17:30 143 123-159 2502 153 56-162 151 41-174 2/0
3.13 39:00 1:22 11:00 151 136-161 1661 160 158-162 176 158-191 4/0
3.25 41:18 2:18 +18 18:22 146 126-161 2681 155 58-166 140 47-170 0/3
3.38 42:35 1:18 10:23 147 131-161 1526 164 162-166 131 98-167 1/1
3.50 44:07 1:31 12:11 156 139-165 1902 164 160-168 153 118-181 2/1
3.63 45:57 1:50 14:42 148 137-156 2175 129 104-160 150 105-209 8/1
3.75 47:47 1:50 +17 14:39 141 133-146 2065 146 60-168 133 61-154 11/0
3.88 49:23 1:36 12:47 141 135-152 1803 163 156-172 128 101-155 0/8
4.00 50:36 1:13 9:43 140 132-147 1361 164 160-168 141 107-163 0/12
4.13 51:42 1:06 8:49 150 144-158 1322 168 164-172 160 147-171 0/11
4.19 52:32 50 13:12 162 157-167 2137 163 162-166 168 140-185 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 16:27

  • Cadence Distribution

    157 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 161 3.9 45:48 11:50
    Walk 10.3 116 0.3 5:26 19:30
    Still 1.6 - - 51 -
    Pause 0.8 - - 27 -

  • Power Distribution

    155W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 0.00% More
    800m 5:03 10:10 0.00% More
    1km 6:41 10:45 0.00% More
    Mile 11:21 11:21 0.00% More
    5k 38:36 12:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:26 11:44
    5M 1:00:19 12:04
    10km 1:15:57 12:13
    10M 2:05:46 12:35
    Half 2:47:27 12:47
    20M 4:22:13 13:07
    Mara 5:49:07 13:20
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