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Wed 15th May 2024 at 6:36pm by JuliusCaesar

Walk > General
  • Time
    27:03
  • Miles
    1.12
  • Min/mi
    24:09
  • Stride(cm)
    59
  • Cals
    125
  • Cadence
    112
  • BPM
    79
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

1) 1mi - 24:11(24:11/mi) 79/93bpm [1910b/mi] 110cal 44/63rpm
2) 0.12mi - 2:52(24:27/mi) 72/77bpm [1761b/mi] 15cal 40/59rpm
24:11 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 85 81-90 1895 114 100-118 0/3
0.13 2:27 1:03 16:53 86 85-89 1452 118 116-124 0/2
0.19 3:38 1:11 18:52 87 84-90 1641 117 116-118 0/4
0.25 4:46 1:08 18:05 84 81-87 1520 115 112-118 0/4
0.31 6:04 1:19 21:02 87 84-89 1830 113 112-116 1/1
0.38 7:22 1:18 20:48 87 85-89 1810 113 110-116 0/1
0.44 8:34 1:12 19:11 86 83-88 1650 111 106-118 0/1
0.50 9:42 1:08 18:04 89 87-93 1608 114 112-116 2/1
0.56 1:35:41 1:25:59 +1:24:35 22:55:39 82 74-90 112803 110 96-114 1/1
0.63 1:38:14 2:33 40:44 75 69-81 3055 112 106-116 0/1
0.69 1:39:37 1:24 22:17 79 74-82 1761 115 106-118 0/1
0.75 1:42:23 2:46 44:21 72 67-76 3194 109 104-114 1/1
0.81 1:43:43 1:19 21:10 75 72-78 1587 111 102-126 1/1
0.88 1:46:23 2:40 42:37 69 59-77 2941 109 106-116 0/0
0.94 1:47:32 1:09 18:28 75 73-77 1385 110 106-114 0/0
1.00 1:48:44 1:12 19:13 74 70-76 1422 113 110-116 0/1
1.06 1:49:52 1:08 18:04 73 71-77 1319 111 106-114 0/1
1.12 1:51:36 1:44 31:54 71 68-74 2265 109 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:36 19:19 More
    1km 1:36:19 2:35:01 More
    Mile 1:47:45 1:47:45 More
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