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Wed 15th May 2024 at 7:57pm by Hamster

Run > General

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Time
51:31
Miles
5.07
Min/mi
10:10
Pacing
78%
WAVA
48.89
Stride(cm)
93
Cals
470
Cadence
171
BPM
143
%MHR
78.3
B/mi
1456
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 134/149bpm [1256b/mi] 83cal
2) 1mi - 9:14(9:14/mi) 147/151bpm [1358b/mi] 90cal
3) 1mi - 10:18(10:18/mi) 144/160bpm [1484b/mi] 95cal
4) 1mi - 11:18(11:18/mi) 147/161bpm [1661b/mi] 104cal
5) 1mi - 10:43(10:43/mi) 143/159bpm [1532b/mi] 93cal
6) 0.07mi - 36(8:47/mi) 139/144bpm [1222b/mi] 5cal

9:22 9:14 10:18 11:18 10:43 36

Pace

15%

13%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	110 72-136	1024	179 174-184	0/6
0.50	4:42	2:22	9:29	136 132-139	1290	178 174-182	4/9
0.75	7:07	2:25	9:39	139 132-142	1342	177 152-182	3/6
1.00	9:22	2:16	9:03	146 140-149	1321	181 176-188	5/5
1.25	11:40	2:17	9:10	148 145-151	1356	180 176-182	3/4
1.50	13:58	2:18	9:12	146 142-148	1344	180 178-182	5/4
1.75	16:17	2:19	9:16	146 143-148	1352	180 178-182	20/2
2.00	18:37	2:20	9:19	146 142-148	1360	180 178-184	5/6
2.25	21:35	2:59	11:54	151 140-159	1797	174 108-236	2/15
2.50	23:54	2:18	9:13	145 142-147	1337	180 178-182	10/7
2.75	26:24	2:30	10:00	143 140-148	1430	175 162-180	11/9
3.00	28:55	2:31	10:06	138 131-148	1393	176 168-204	2/15
3.25	32:06	3:11	12:45	148 136-156	1887	167 96-188	20/1
3.50	34:25	2:19	9:17	144 137-148	1336	178 170-180	1/20
3.75	37:23	2:57	11:49	150 131-161	1773	155 84-192	15/0
4.00	40:13	2:50	11:20	147 136-158	1666	156 94-190	3/17
4.25	42:42	2:29	9:57	147 135-159	1463	163 114-180	12/10
4.50	45:55	3:14	12:54	144 131-153	1858	160 82-178	12/2
4.75	48:17	2:21	9:25	135 132-141	1271	174 170-176	2/13
5.00	50:55	2:39	10:36	149 142-157	1578	171 118-192	12/6
5.07	51:32	37	8:55	139 132-144	1239	177 170-190	0/5

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 22m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	11:37
12 1.7%	10:30
See your biggest climbs

Cadence

171 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	4.9	48:52	9:54
Walk	5.2	107	0.1	2:39	19:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.43%	More
800m	4:29	9:02	43.65%	More
1km	5:38	9:04	45.31%	More
Mile	9:07	9:07	47.83%	More
5k	30:32	9:50	49.87%	More
5 miles	50:50	10:10	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.27
5km	30:39	9:52	49.67
5M	50:46	10:09	48.90
10km	1:03:55	10:17	48.62
10M	1:45:50	10:35	48.24
Half	2:20:55	10:45	47.25
20M	3:40:40	11:02	47.34
Mara	4:53:47	11:13	47.00

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