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Wed 15th May 2024 at 8:26pm by Masont00

Run > General

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Time
11:24
Miles
1.36
Min/mi
8:23
Pacing
69.8%
WAVA
55.76
Stride(cm)
114
Cals
154
Cadence
168
BPM
128
%MHR
80.9
B/mi
1072
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.8km - 5:32(6:53/km) 109/123bpm [750b/km] 59cal
2) 1km - 4:09(4:09/km) 141/155bpm [586b/km] 66cal
3) 0.38km - 1:39(4:19/km) 156/158bpm [674b/km] 28cal
4) 0.01km - 4(8:29/km) 138/145bpm [1171b/km] 1cal

5:32 4:09 1:39 4

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	96 86-105	915	159 112-172	0/0
0.13	1:11	35	9:16	110 105-112	1020	168 168-168	0/2
0.19	1:47	37	9:49	114 112-118	1120	166 160-168	0/3
0.25	2:21	34	8:58	121 120-121	1085	162 158-166	2/6
0.31	2:57	36	9:36	122 120-123	1171	164 164-164	4/2
0.38	3:48	51	13:32	114 107-120	1543	140 78-166	2/1
0.44	4:39	51	13:42	104 98-108	1425	138 114-164	9/0
0.50	5:32	53	14:07	100 97-104	1412	147 110-166	0/9
0.56	6:00	28 +1	7:27	115 105-126	856	181 166-186	4/1
0.63	6:25	26	6:48	130 126-134	884	186 186-186	6/0
0.69	6:51	25	6:43	136 135-138	914	186 186-188	0/6
0.75	7:16	26	6:49	140 139-141	955	187 186-188	5/1
0.81	7:41	25	6:37	143 140-145	946	188 188-188	0/2
0.88	8:06	25	6:35	147 146-148	969	188 188-190	0/2
0.94	8:30	25	6:35	149 148-150	982	190 190-190	2/0
1.00	8:55	25	6:33	151 150-152	989	190 190-190	8/1
1.06	9:19	24	6:29	153 152-153	991	190 190-190	0/7
1.13	9:44	24	6:28	155 154-155	1004	190 188-190	3/2
1.19	10:08	24	6:28	156 155-156	1010	188 188-188	2/6
1.25	10:32	24	6:26	157 156-157	1009	188 186-188	2/0
1.31	10:56	24	6:20	157 157-157	993	187 184-188	0/2
1.36	12:03	1:07 +37	22:05	150 125-157	3313	142 100-186	0/2

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.2%	14:33
12 10.3%	11:58
10 4.3%	6:34
See your biggest climbs

Cadence

168 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	177	1.3	10:30	8:03
Walk	12.9	110	0.1	1:33	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.07%	More
800m	3:13	6:27	63.49%	More
1km	4:03	6:31	65.61%	More
Mile	7:46	7:46	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:22	8:49	56.06
5M	45:19	9:04	55.24
10km	57:03	9:11	54.85
10M	1:34:29	9:27	54.81
Half	2:05:48	9:36	54.08
20M	3:16:59	9:51	54.73
Mara	4:22:16	10:01	54.81

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