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Wed 15th May 2024 at 8:00pm by Lesko

Run > General

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Time
1:33:39
Miles
6.16
Min/mi
15:12
Pacing
13.4%
WAVA
29.02
Stride(cm)
77
Cals
848
Cadence
137
BPM
105
%MHR
58.3
B/mi
1595
Asc(m)
914
Hillscore
73
Surface
Road

Notes & Comments

1) 3km - 26:30(8:50/km) 104/148bpm [919b/km] 263cal
2) 3km - 41:34(13:51/km) 97/143bpm [1344b/km] 329cal
3) 3km - 19:13(6:24/km) 126/139bpm [807b/km] 198cal
4) 0.92km - 6:22(6:57/km) 120/139bpm [834b/km] 58cal

26:30 41:34 19:13 6:22

Pace

58%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:54	112 87-127	1557	143 84-170	38/14
0.50	7:51	4:22	17:30	109 85-130	1907	129 94-168	31/27
0.75	10:10	2:20	9:18	124 93-148	1153	170 168-172	29/29
1.00	12:18	2:08	8:31	139 125-147	1183	172 168-176	15/29
1.25	20:35	8:17 +5:14	33:08	121 74-145	4009	143 96-174	49/13
1.50	24:57	4:22	17:28	82 74-86	1432	112 80-128	40/14
1.75	29:38	4:41	18:46	83 78-90	1557	107 88-142	38/5
2.00	34:12	4:34	18:15	83 77-89	1514	106 30-116	61/13
2.25	39:39	5:27	21:48	90 79-110	1962	107 80-162	70/29
2.50	44:23	4:44	18:55	100 90-120	1891	107 86-162	59/7
2.75	51:30	7:07	28:29	92 83-101	2620	90 38-142	27/12
3.00	58:22	6:52	27:27	94 84-103	2581	90 38-150	53/2
3.25	1:05:09	6:47	27:08	99 87-108	2687	99 34-150	63/9
3.50	1:15:25	10:16 +4:44	41:03	97 83-121	3981	121 68-172	83/1
3.75	1:18:13	2:48	11:12	134 123-143	1501	172 168-178	64/7
4.00	1:20:39	2:27	9:47	134 126-139	1311	165 116-182	60/2
4.25	1:23:19	2:40	10:39	129 123-138	1375	125 32-144	90/1
4.50	1:26:35	3:16	13:04	122 116-128	1593	128 118-142	63/20
4.75	1:30:13	3:38	14:31	116 112-123	1685	135 100-186	1/76
5.00	1:32:08	1:56	7:42	133 125-137	1024	180 176-184	1/160
5.25	1:34:22	2:13	8:54	127 122-132	1129	176 172-180	0/179
5.50	1:36:29	2:07	8:30	127 124-133	1079	178 172-188	6/103
5.75	1:38:45	2:16	9:03	125 117-135	1131	178 174-184	3/101
6.00	1:41:24	2:39	10:38	113 102-121	1201	166 118-180	2/94
6.16	1:43:37	2:13	13:43	125 104-139	1714	153 108-178	15/15

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 914m, Range 730m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
382 32.5%	28:02
87 29.9%	22:09
42 13.3%	15:42
32 22.2%	18:01
29 23.7%	18:08
27 26.3%	17:53
See your biggest climbs

Cadence

137 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	170	4	40:57	12:40
Walk	44.5	106	2.1	50:33	23:37
Still	1.9	-	-	2:09	-
Pause	8.8	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.96%	More
800m	4:04	8:10	43.65%	More
1km	5:13	8:24	44.43%	More
Mile	8:29	8:29	46.89%	More
5k	44:02	14:10	30.73%	More
5 miles	1:28:26	17:41	24.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	28.81
5km	45:34	14:40	29.70
5M	1:15:11	15:02	29.22
10km	1:34:31	15:13	28.99
10M	2:35:57	15:36	29.00
Half	3:27:14	15:49	28.63
20M	5:23:30	16:11	29.06
Mara	7:09:52	16:24	29.16

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