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Wed 15th May 2024 at 7:38pm by davidmcn

Run > General

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Time
53:57
Miles
5.97
Min/mi
9:02
Pacing
78.2%
WAVA
53.28
Stride(cm)
113
Cals
572
Cadence
158
BPM
159
%MHR
88.9
B/mi
1438
Asc(m)
268
Hillscore
14
Surface
Road

Notes & Comments

1) 9.6km - 53:57(5:37/km) 160/189bpm [899b/km] 572cal 10.68/12.26kmph

53:57

Pin Map

0mi in 0

Pace

24%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	141 110-155	1370	152 146-156	10/4
0.50	4:41	2:16	9:03	151 149-153	1366	153 150-158	9/13
0.75	6:55	2:14	8:56	153 151-155	1367	156 152-158	17/33
1.00	9:12	2:17	9:06	154 151-157	1402	155 152-156	8/24
1.25	11:22	2:09	8:38	156 153-160	1347	155 150-158	20/7
1.50	13:39	2:17	9:08	160 152-171	1462	156 154-158	8/12
1.75	15:54	2:15	9:00	166 163-172	1494	156 152-160	19/2
2.00	18:12	2:18	9:14	165 163-167	1523	157 154-160	15/6
2.25	20:42	2:30	9:58	165 163-169	1645	155 150-158	34/1
2.50	23:01	2:19	9:16	164 157-167	1520	157 154-160	13/16
2.75	25:03	2:02	8:08	165 161-168	1342	160 154-162	8/11
3.00	27:09	2:07	8:27	166 163-169	1404	159 156-162	4/13
3.25	29:18	2:09	8:35	159 157-164	1364	160 156-162	11/11
3.50	31:29	2:11	8:43	160 156-164	1395	160 152-164	11/13
3.75	33:35	2:06	8:23	161 153-165	1349	162 158-164	8/9
4.00	35:39	2:04	8:16	175 161-189	1448	162 158-164	5/13
4.25	39:04	3:25 +1:05	13:41	157 128-171	2147	159 148-162	0/14
4.50	41:16	2:12	8:48	163 155-176	1435	159 158-162	24/5
4.75	43:25	2:09	8:36	158 149-166	1359	162 156-164	4/19
5.00	45:41	2:16	9:03	159 157-162	1438	159 154-162	7/17
5.25	48:07	2:26	9:45	161 156-167	1570	157 154-160	16/30
5.50	50:34	2:27	9:47	156 149-163	1527	157 154-160	33/5
5.75	52:55	2:21	9:24	157 154-159	1476	159 156-164	24/23
5.97	55:03	2:08	9:55	156 152-160	1546	159 150-162	15/21

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 76m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	9:51
23 18.4%	10:09
21 12.0%	8:51
18 4.7%	8:55
17 6.6%	9:25
11 10.1%	8:57
See your biggest climbs

Cadence

158 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	158	5.6	50:12	9:10
Walk	6.7	150	0.4	3:46	10:09
Pause	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.71%	More
800m	4:05	8:13	47.86%	More
1km	5:10	8:19	49.28%	More
Mile	8:27	8:27	51.19%	More
5k	27:20	8:48	53.87%	More
5 miles	45:30	9:06	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:00	8:41	54.54
5M	44:42	8:56	53.67
10km	56:17	9:03	53.24
10M	1:33:13	9:19	53.14
Half	2:04:06	9:28	52.41
20M	3:14:20	9:43	53.04
Mara	4:18:44	9:53	53.12

Fetch Miles

9:18	Colinton Road (uphill)

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