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Wed 15th May 2024 at 8:46am by davidmcn

Walk > General

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Time
11:51
Miles
0.66
Min/mi
17:57
Pacing
0%
Stride(cm)
73
Cals
47
Cadence
122
BPM
92
%MHR
51.6
B/mi
1658
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

1) 1.06km - 11:51(11:13/km) 92/116bpm [1033b/km] 47cal 5.35/8.4kmph

11:51

Pin Map

0mi in 0

Pace

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:13	4:13 +2:59	1:07:24	93 75-107	6269	121 106-126	0/0
0.13	5:37	1:24	22:30	90 90-91	2025	124 122-126	46/7
0.19	6:44	1:06	17:43	90 89-90	1595	124 120-128	0/4
0.25	7:47	1:04	16:57	90 90-91	1525	122 120-122	0/30
0.31	8:56	1:09	18:25	90 88-92	1657	123 118-126	18/6
0.38	10:01	1:04	17:11	90 90-91	1546	123 122-126	3/3
0.44	11:00	59	15:43	90 88-92	1414	125 122-126	97/0
0.50	11:55	55	14:48	91 88-94	1347	124 120-126	16/57
0.56	12:56	1:01	16:10	92 91-94	1488	123 118-126	8/33
0.63	14:15	1:19	21:00	92 90-94	1933	121 118-126	0/6
0.66	14:51	36	19:27	106 94-115	2062	114 112-114	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 74.6%	17:16
19 17.5%	17:44
See your biggest climbs

Cadence

122 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:08	16:22	More
1km	13:43	22:04	More

Predictions

Dist	Time	Per Mile

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